Yo this episode is going to evoke some serious thoughts in regards to our personal and professional lives. You will be able to identify the individuals or circumstances that play the roles as assignments or attachments in our lives. Yeah this is a good one. Let's Go!! Press play.

Today's episode is an open conversation with my two favorite twins Angie & Heather. The twins co-own a hair salon in Canton, Ohio and today we talk their business, daily routines, personalities and so much more. Buckle your seatbelts. These two are hilarious.

For more content , fitness programs , and other products and services visit www.thechrisdowning.com

Today's episode is dedicated to the incredible Beachbody/Bodi Coaches who have helped me become the fitness trainer I am today. As you navigate through this challenging time in your business, I want you to know that you will rise above all of this and pivot towards a greater future full of success, abundance, and opportunity.

For more content, fitness programs, and other products and services visit www.thechrisdowning.com

Your ONLY competition will always be within yourself. The battles of life will always be from within. The battlefield is the mind and each decision you make will either feed your old self or new self mentality. Your old self will keep you in bondage to memories of your past but your new self will he prepare you for the blessings and opportunities that are waiting for you. Not choosing one or another is still a choice. For more content , fitness programs , and other products and services visits www.thechrisdowning.com

Aligning our thoughts, actions, and words to compliment the desires of our hearts will always be the blueprint to manifestations. On this episode we tap into the deepest state of understanding and clarity so that you can pave the way to the blessings and opportunities that are waiting for you. You just have to decide that " You're Ready" to step into that alignment.

For more content, fitness programs, and other products and services visit www.thechrisdowning.com

For more content , fitness programs , and other products and services visits www.thechrisdowning.com

This episode is a straight up life talk. With everything going on in our lives, it's necessary to have a moment of reflection just to see where we are now and what it's going to take to get us to that next level. Family, work, and the pursuit of living our best lives is always the goal, but it's life's circumstances and perspective that will always determine our destination. Let's Go!!

For years there's always been so much talk about demonstrating the act of forgiveness to others especially when it comes to bringing peace to yourself, the situation, or the other person. Ok that's cool. I personally feel there's still one more person who also deserves forgiven. How about forgiving YOURSELF not noticing a hurtful situation earlier? All the times you put YOURSELF down? Never believed YOU were good enough? The times YOU fell short of a dream or goal and YOU didn't give YOURSELF grace? Yeah press play! Let's talk about this one.

For more content , fitness programs , and other products and services visits www.thechrisdowning.com