n this episode of Beyond Symptoms, we tackle a topic that affects millions—health labels. Whether it's a diagnosis of chronic fatigue, anxiety, depression, or fibromyalgia, receiving a label can bring comfort and validation. But at what cost? While a diagnosis can help explain symptoms, it can also limit how we view ourselves and our potential for recovery.

Join me, Kyle Davies, and my co-host Clare as we explore the double-edged sword of health labels. We’ll discuss how labels can sometimes disempower us, leading us to feel stuck, and how we can shift our mindset to take back control of our health journey. By reframing our relationship with diagnosis, we can move beyond limitations and reclaim our power.

If you’ve ever felt trapped by a medical label, this episode will help you break free and see new possibilities for healing.

🎧 Listen now to learn how to reclaim your health beyond diagnosis.

In this episode of Beyond Symptoms, we’re challenging the conventional wisdom around stress. While stress is often seen as harmful, new research reveals that the way we think about stress can transform its impact on our health and wellbeing. Titled The Upside of Stress, this episode explores how short-term stress, when viewed positively, can be a powerful tool for growth, resilience, and enhanced performance.

Kyle Davies and Clare Caldwell break down the science behind the stress response, explaining how stress can either help or harm us depending on our mindset. Through personal stories and practical advice, they show how to reframe stress as a source of strength rather than something to be feared. You’ll learn how to lean into stress, harness its energy, and allow it to boost your motivation and creativity.

Whether you're dealing with everyday stressors, preparing for a major challenge, or just curious about how to manage stress more effectively, this episode offers a fresh perspective that can help you thrive in the face of pressure.

In today’s episode of Beyond Symptoms we’re talking about a condition that affects millions but still remains widely misunderstood—Fibromyalgia.

We’ll be diving into what fibromyalgia really is, the science behind the pain, and why so many people feel stuck with the diagnosis. But we’ll also go further, exploring how we can reframe our understanding of fibromyalgia, and critically how neuroplasticity and a mind-body approach can open up new possibilities for healing.

My co-host, Clare, will be sharing her personal journey with fibromyalgia and offering powerful insights into what truly helped her move beyond the symptoms.

Whether you’re someone who’s been diagnosed with fibromyalgia, you’re supporting a loved one, or just curious and want to learn more, this episode will provide new ways to think about the condition - and most importantly - ways to regain control and move toward a life that’s not defined by pain.

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