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  • PAIN IS TEMPORARY, VICTORY IS FOREVER - KATHY MURRAY

    PAIN IS TEMPORARY, VICTORY IS FOREVER - KATHY MURRAY
    2023/02/13

    Kathy Murray is a certified personal trainer with over thirty years’ experience in the fitness industry. She is a graduate of The Ohio State University where she was a member of the 1983 National Cheerleading Championship Team. After college she competed in and won the United States Aerobic Championship in 1986 and spent the year traveling the world as a Fitness Ambassador and worked as a free-lance educator to teach fitness to European Instructors. 

    Links to her website....

    https://fit-bodies.net/about-kathy/
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    46 分
  • WHAT AM I DOING WITH MY LIFE??? How to find your passion with self discovery

    WHAT AM I DOING WITH MY LIFE??? How to find your passion with self discovery
    2022/11/27

    HELLO BEAUTIFUL PEOPLE! In this episode I will be updating you on my life and some future plans of mine. I am graduating college soon so here are my tips to figure out wtf your purpose is.
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    13 分
  • DO WHAT YOU WANT AND NOT WHAT YOU SHOULD

    DO WHAT YOU WANT AND NOT WHAT YOU SHOULD
    2022/08/31

    HELLO BEAUTIFUL PEOPLE!!

    welcome back to another episode, today we are talking about how to STOP SHOUlDING YOURSELF!

    follow the IG @beyondthebowpodcast
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    21 分
  • FITNESS QUESTIONS WITH KYLIE

    FITNESS QUESTIONS WITH KYLIE
    2022/07/21

    Hello beautiful people!! This weeks episode is with a very special guest, my best friend Kylie! She is a Nutrition major so we thought we would help y'all out and answer some questions about fitness and health.

    Insta/ @beyondthebowpodcast
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    36 分
  • THAT GIRL SUMMER BODY

    THAT GIRL SUMMER BODY
    2022/06/11

    What even is a summer body? why is everyone so obsessed with it?
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    14 分
  • SHARING MY SECRETS - HOW TO CHEER IN COLLEGE

    SHARING MY SECRETS - HOW TO CHEER IN COLLEGE
    2022/05/26

    HELLO BEAUTIFUL PEOPLE!!!

    Today ill be sharing my secrets on how to succeed in life and as a college cheerleader.
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    33 分
  • MENTAL HEALTH WITH KOLLIN COCKRELL

    MENTAL HEALTH WITH KOLLIN COCKRELL
    2022/05/15

    HELLO BEAUTIFUL PEOPLE!!

    LETS TALK MENTAL HEALTH WITH THE RHINO!!

    HIS STORY IS SUPER INSPIRING SO I HOPE YOU ENJOY

    INSTA: @BEYONDTHEBOWPODCAST
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    40 分
  • SELF CARE WITH SUTTON HODGES

    SELF CARE WITH SUTTON HODGES
    2022/05/08

    HELLO BEAUTIFUL PEOPLE!!

    welcome back to another episode.. May is mental health month so please enjoy 3 x world champ sutton Hodges teaching us how to practice self care :)

    INSTA: @beyondthebowpodcast
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    1 時間