エピソード

  • Psychologist Breaks Down Burnout, Balance & Mental Clarity for High Performers
    2025/07/15

    🎙️ In this episode, we sit down with Dr. Steven Cohen—licensed psychologist, speaker, and advisor to high-performing professionals—for a grounded conversation about burnout, balance, and what real mental fitness actually looks like.With decades of experience counseling physicians, attorneys, entrepreneurs, and families, Dr. Cohen brings a rare perspective to the table—one that cuts through the noise of hustle culture and addresses the emotional strain most high achievers ignore. He shares what burnout really is (and what it isn’t), why perspective matters more than pressure, and how to separate your professional role from your personal identity. We talk imposter syndrome, reframing failure, and how meditation, mindfulness, and boundaries can boost—not break—performance.Whether you're leading a business, a team, or just trying to stay afloat under the weight of your own expectations, Dr. Cohen’s insights will help you think clearer, lead longer, and protect the one asset you can’t replace: your mental energy.

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    Chapters:

    00:00 Intro

    06:15 How to Make Sense out of Chaos

    09:56 Slowing Down as a High Performing Professional

    12:50 Misunderstanding Burnout

    15:05 Protecting Time & Energy Without Guilt

    20:32 Mindfulness-based Cognitive Therapy

    22:24 Supporting Mental Clarity & Decision Making

    28:33 Professional Longevity

    35:26 Emotional Behavior That Shortens Careers

    40:42 Maintaining Emotional Availability

    45:53 Mental Resets

    47:20 Rapid-Fire Questions


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    51 分
  • Viral Influencer Breaks Down How to Stay Authentic AND Get Views
    2025/07/08
    🎙️ In this episode, we sit down with Sallie Gracee—content creator, athlete, and viral personality—for an unfiltered conversation about building a personal brand rooted in real life, not filters or facades.In just over a year, Sallie’s platform has exploded to over 1.5 million followers—all by staying true to who she is. From flipping burgers in a 148-degree kitchen to flipping off cliffs across the world, her journey blends grit, creativity, and a refusal to follow the influencer playbook. She opens up about growing up without technology, making videos just for fun, and how that raw foundation shaped a presence people trust. We dive into her strategy, discipline, and the daily recipe behind her growth—from content batching to choosing brand partners that actually reflect her lifestyle.Whether you're building a brand, creating content, or just trying to show up more authentically online, Sallie’s story is proof that staying real isn’t a liability—it’s the advantage.=========Chapters:00:00 Intro02:16 Life Before Being an Influencer03:56 What Inspired Sallie to Start Social Media05:41 Evolving Content09:36 Maintaining Authenticity15:29 Sallie's Love for Adventure Activities17:12 Staying in Shape21:15 Facing Fears & Challenges23:31 Virality With Family27:18 Influencer Misconceptions28:51 Deciding How to Collaborate34:08 Advice for Aspiring Influencers39:23 Rapid-Fire Questions
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    45 分
  • #005 - Vince Virga
    2025/06/17

    🎙️ In this episode, we sit down with Vince Virga, financial advisor, author, and founder of PFS Wealth Management Group, for a compelling conversation about money, mindset, and what it really takes to build a life of clarity, purpose, and long-term financial security.With over 30 years of experience, Vince breaks down the five pillars of holistic financial planning and explains why most people are only scratching the surface when it comes to preparing for retirement and protecting their legacy. He shares real-world stories, common misconceptions, and the one belief that holds most people back from financial peace of mind.From designing custom wealth strategies to completing a full Ironman in his late 50s, Vince’s story is one of discipline, vision, and relentless service. This episode is a masterclass in planning with purpose and using money as a tool to do extraordinary things in the world.


    ================Chapters:00:00 Intro04:06 Major Misconceptions About Wealth Management08:14 How Money Philosophy Has Evolved12:20 Building Trust in the Financial World18:59 How Purpose Plays Into Planning22:52 Connecting Wealth to Values & Legacy28:08 Helping Clients Stay Calm Through Uncertainty33:11 Vince's Passions & Fitness Journey42:08 Rapid-Fire Questions

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    47 分
  • #004 - John Huffman
    2025/06/10

    🎙️ In this episode, we sit down with John Huffman, entrepreneur, speaker, and founder of Huffman Construction, for a powerful conversation about transformation, leadership, and the lessons that come from rebuilding a life and a business from the ground up.From battling addiction and landing in jail to becoming a successful contractor and coach, John shares the raw and redemptive journey that led him from street hustle to hope dealer. He opens up about the pain of broken partnerships, the mindset shift that saved his marriage, and how his faith became the foundation for everything he does today.With honesty and humility, John breaks down what it really means to build something meaningful, whether it's a business, a family, or a future. From speaking to incarcerated youth to launching sold-out business seminars, his story is a reminder that your past does not define you. Your purpose does.

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    Chapters:

    00:00 Intro

    03:54 What Got John To Where He Is Today

    09:10 How John Deals Hope

    13:23 Personal Obstacles Early in Life

    17:54 John's Journey To Huffman Construction Group

    24:31 Partnership Challenges & Faith

    35:03 Preaching & Becoming an Influencer

    43:01 John's Future Plans

    46:08 Biggest Takeaways

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    51 分
  • #003 - Judah Findley
    2025/06/03

    🎙️ In this episode, we sit down with Judah Finley—creator, entrepreneur, and founder of the Monarck brand—for a candid conversation about what it really takes to grow an audience, launch a brand, and build lasting momentum in the digital space.From flipping a $600 Jeep into a viral YouTube series to giving away a rebuilt Hellcat to a fan who bought sweatpants, Judah walks us through the strategy behind his growth and the mindset that keeps him moving forward. He shares how he helped his girlfriend grow to over a million followers, why most creators get stuck at the start, and the lessons he’s learned from building a business around storytelling and attention.With clarity and conviction, Judah breaks down the path to monetization, the power of personal branding, and how to turn early traction into long-term success. Whether he’s talking cars, content, or the meaning behind Monarch, Judah leaves us with one message: don’t wait—start.==============Chapters:00:00 Intro04:11 How Judah Got Into Content Creation13:24 Investing Into Cars For Content18:40 Judah's Brand & Monarck23:30 Style, Strategy, & Substance in Branding29:11 Self Branding vs Impersonal Branding30:59 Content Lessons38:41 The Biggest Takeaway#YouTubeSuccess, #ContentCreator, #PersonalBranding, #GrowOnYouTube, #CreatorEconomy, #InfluencerMarketing, #HowToGoViral, #MonetizeYourContent, #DigitalEntrepreneur, #YouTubeGrowth, #BrandBuilding, #SocialMediaTips, #OnlineBusiness, #CreatorJourney, #YouTubeTips, #ViralStrategy, #YouTubeMonetization, #BuildYourBrand, #StartCreating, #EntrepreneurLife, #ContentMarketing, #SideHustle, #MarketingStrategy, #SelfMade, #YoungEntrepreneur, #StartupStory, #SmallBusinessTips, #YouTubeAdvice, #SocialGrowth, #InfluencerTips, #AudienceBuilding, #MakeMoneyOnline, #YouTubePodcast, #PodcastClips, #BehindTheScenes, #DigitalCreator, #SocialMediaGrowth, #InfluencerJourney, #CreativeBusiness, #FromZeroToOne, #ViralMarketingTips, #StorytellingForBrands, #YouTubeChannelGrowth, #CreatorMindset, #SuccessOnYouTube, #GarageToGreatness, #HustleCulture, #ModernEntrepreneur, #BusinessOfInfluence, #AuthenticBranding, #JudahFinley, #MonarchBrand, #BeyondTheBriefcase

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    43 分
  • #002 - Alex Peterson
    2025/05/27
    🎙️ In this raw and eye-opening episode, we sit down with Alex Peterson—family law attorney, founder of Family First Legal Group, and a powerful voice for integrity in the courtroom—for a gripping conversation about divorce, custody, and the emotional battles that unfold behind every legal case.From building a 27-person practice in Naples, Florida, to confronting the mental warfare clients face during breakups, Alex shares the real truths most lawyers won’t. He opens up about childhood experiences that shaped his path, the spiritual cost of staying too long, and why most people wait until it's already too late. With brutal honesty and grounded wisdom, he breaks down the dangers of hiring dabblers, the hidden trauma of custody fights, and how structure—not peace—is what children truly need.Whether he's advocating for parents in crisis or reminding clients they only get one life, Alex challenges us to rethink what strength looks like in the face of heartbreak—and why walking away is sometimes the most powerful legal move you can make.==============Chapters:00:00 Intro04:25 Misunderstandings Around Custody & Divorce06:00 The Importance of Integrity08:05 Emotionally Charged Cases11:33 Where the "Real Work" Begins in Divorce18:05 Dabblers vs. Experts21:23 Tips For Successful Co-Parenting30:26 The Biggest Takeaway#divorcelawyer #familylaw #custodybattle #coparenting #divorceadvice #familycourt #divorcesupport #relationshipadvice #mentalhealth #divorcehelp #lawyerlife #courtcase #legaladvice #healingafterdivorce #toxicrelationships #breakuprecovery #childcustody #emotionalabuse #selfworth #knowyourworth #leavethetoxicity #divorcesucks #familylawattorney #lawyertalk #divorcecoach #divorcelife #startingover #rebuildyourlife #protectyourpeace #divorcelaw #lifeafterdivorce #divorcesurvival #custodylawyer #singlemomlife #singleparenting #truthaboutdivorce #divorcewarfare #knowyourrights #divorcelawfirm #familylawmatters #divorceprocess #legaltruths #familymatters #healthyboundaries #breakthecycle #childsupport #familylawexpert #familylawcase
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    34 分
  • Neuroscientist Breaks Down Why People FAIL Goals
    2025/05/21

    🎙️ In this insightful and energizing episode, we sit down with Dr. Chris Lee—neuroperformance coach, speaker, and founder of Elemental Shift—for a candid conversation about stress, resilience, and the science of rewiring your brain for clarity and purpose.From navigating trauma and single fatherhood in his 20s to coaching high performers and redefining what it means to be well, Chris shares the pivotal moments that shaped his path. He opens up about burnout, self-regulation, accountability, and how the grind mentality can quietly steal your health, your joy, and your future. Through real talk and powerful neuroscience, he offers a new model for sustainable success—one built on awareness, ownership, and boundaries.Whether he's guiding lawyers through high-stakes burnout or walking barefoot to reset his nervous system, Chris reminds us that performance isn’t about pushing harder—it’s about showing up regulated, present, and fully human.==============Chapters:00:00 Intro04:01 From Trauma Comes Transformation09:27 The Brain During Burnout16:14 Shifting From Survival Mode18:41 Emotional Suppression & Boundaries22:04 The Importance of Accountability38:11 Lighting Round Questions

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    43 分