This is a moment. A transmission. A declaration.

A voice note from a place I never thought I’d be able to speak from again — the void. The place I’ve spent years trying to avoid or fix. But this time, something shifted.

I came back, not to escape it, but to remember it.

And in remembering, I saw something I’d forgotten:

That this space — the heaviness, the stillness, the not-knowing — holds its own kind of light.

In this episode, I speak from that space. Not with answers, but with reverence.

Not trying to rise out of it — but learning to rise within it.

If you’ve been circling your own void… if you’re in the in-between… if you’ve forgotten your power… this one’s for you.

Voice notes from the rise

Zoë x

Today’s episode, hold something sacred.

Recorded on a path that has carried me through so many versions of myself, this isn’t just another episode of the podcast - it’s a farewell, a remembering, a reclamation.

As my youngest daughter leaves the nursery she’s been in since she was six months old, this chapter gently closes. And with it, I feel the invitation to release what once was - and fully step into what’s next.

In this episode I share:

• ​A symbolic goodbye that’s ushering in a new season.
• ​The place that’s witnessed my healing expansion and return to self.
• ​Learning to trust the pauses - not just the words.
• ​A love letter to the woman I once was, and the one I’m becoming.
• ​What it really means to let go.

Whether are you moving through a big transition in your life or just in a stage of quiet becoming. I hope that this lands as a gentle reminder that growth doesn’t always look like massive shifts, sometimes it’s a quiet remembering and an honouring of the journey you’ve walked through.

Voice notes from the rise

From my heart to yours,

Zoë x

What if the goal isn’t to keep up, but to go at your own pace?

In today’s voice note from the path (literally) I reflect on the parallels between my running journey and my business journey- how chasing the finish line too fast can leave us disconnected and burned out. I talk about reclaiming momentum on my terms, recognising where I’ve internalised pressure to perform, and what it means to claim space without shame, even around things like money.

I also speak to the beauty of allowing sprints and slow days, and why following your own rhythm is an act of deep self trust.

This one’s for anyone navigating growth without burnout, and learning to celebrate progress that doesn’t look linear.

Voice notes from the rise.