In this episode, I sit down with my good friend and former Australian demo team member, Demelza Clay, to dive into the often-overlooked topic of inside leg mechanics during carve turns at high edge angles. Demelza shares her recovery journey from an ACL injury, explaining how it forced her to relearn movement patterns and ultimately ski better than ever.

We explore how her skiing mechanics shifted post-rehab, particularly the "whipping" sensation she felt in high-edge turns. Video analysis revealed a stance wider than her hips, sparking adjustments in her balance and stability. This led to valuable insights into how the relationship between the inside knee and hip can impact performance.

We challenge conventional skiing norms and discuss how experimenting with technique can lead to breakthroughs. The episode wraps with practical drills like crab walks and "in-rigger" exercises to help listeners refine their inside leg movements and improve their overall skiing performance.

🎦 Videos mentioned in the podcast on the Big Picture Skiing App/Website

Podcast listeners can claim a 25% off coupon on any membership to Big Picture Skiing:

- The Pistol Squat in Your Ski Turns https://bigpictureskiing.com/programs/the-pistol-squat-ski

- Rolling The Inside Knee https://bigpictureskiing.com/programs/rolltheknees

- Activation Of The Inside Foot https://bigpictureskiing.com/programs/insidefootactivation

Join a Big Picture Skiing Camp with Demelza and Tom https://bigpictureskiing.com/pages/skicamps

In this episode, I sit down with veteran boot fitter and former ski shop owner Lou Rosenfeld to dive into the art of customizing ski boots for the perfect fit. With years of experience, Lou shares expert insights on how the right boot adjustments can significantly enhance your skiing experience.

We debunk common misconceptions, like opting for larger boots to relieve pressure points, and explore why starting with a snug fit is key. Lou discusses essential modifications for bunions, toe length discrepancies, and heel spurs, showing how professional adjustments can boost both comfort and performance.

From reshaping the forefoot to solving calf issues, Lou explains how custom fitting can transform high-performance boots for any skier. This episode is packed with tips on achieving the perfect ski boot setup for a comfortable day on the slopes.

A big thanks to Ski West, Calgary for letting us use their Big Press for the video examples. https://www.skiwest.ca

Want to see the recording where Lou shows the modifications? Checkout the YouTube version of the podcast here https://youtu.be/VCz5NyVUqKg?si=xJbLnItXdQG7asMx

⭐️ Links:

-Contact Lou about buying a press or any questions: lou@lous.ca

-IAESS https://iaess.org

-Big Picture Skiing Merchandise https://big-picture-skiing.myshopify.com

-Big Picture Skiing Boot Fit Guide https://bigpictureskiing.com/pages/bps-boot-guide

• ⛷️ 25% off coupon code! Want to Join the most comprehensive ski improvement platform for skiing? Big Picture Skiing? Tom curates all videos to make the learning experience as good as him coaching you in person, but at a fraction of the cost! Improve all types of ski turns making you a master of the whole mountain. And podcast listeners can claim 25% off ANY membership plan using code PODCAST making the annual deal great value and a fraction of the cost of a private lesson. Plus you can utilise the strength and mobility videos in the pre season period and off season to stay mobile and strong.

In this episode, I speak with Christian Haas, Fischer's product manager, about the complexities of ski design and construction. We explore how material combinations, thickness, and profile shape define a ski's performance, with differences between racing and rental skis. Christian discusses the Fischer RC4 CT ski (a favorite of mine), highlighting its advanced construction for stability and edge grip. We also delve into bending lines and their impact on stiffness and ski responsiveness.

Christian emphasizes the companies open mind attitude and passion for innovation. You will hear first hand about Fischer's noise technology, designed to reduce vibrations for smoother skiing at the end of the episode.

About Big Picture Skiing and Tom Gellie:

Big Picture Skiing is about sharing insights from experts in the ski industry. Helping skiers discover the missing pieces to what will help them realise their best skiing. I share these insights through a free Podcast, YouTube Channel and for those wanting to dive deeper, a video library membership containing hundreds of tutorials and lessons that solve your skiing problems. If you enjoyed this episode of the podcast please consider subscribing to help us continue to talk with other interesting guests. Or take a look at the continually growing Big Picture Skiing website https://bigpictureskiing.com/

I can offer podcast listeners 25% off any subscription using the code PODCAST at checkout.

“Big Picture Skiing offers a vast and varied video library that is on the one hand so comprehensive in its breadth and depth of information, but on the other surprisingly easy to learn from and retain given Tom and teams exceptional teaching style and well curated videos. I’ve been a member of the community for a couple of years, and have seen such drastic improvements not only in my own skiiing, but in my fundamental understanding of technique, equipment and tactics in any given terrain. For those who want to improve, have a thirst for knowledge, and quite simply for those who enjoy watching brilliant skiing demonstrations, I can’t recommend Big Picture Skiing highly enough.” Andy, New Zealand