In this episode of the Bikini Things podcast, hosts Laura and Sammy Jo discuss the importance of managing nutrition and body composition during the off-season for bikini competitors. They emphasize the need for self-control, intentionality, and accountability in maintaining a healthy lifestyle while preparing for future competitions. The conversation covers various aspects of nutrition, the impact of processed foods, and the significance of mindset in achieving fitness goals. In this conversation, Sammy Jo and Laura discuss the critical aspects of training, nutrition, recovery, and posing for athletes, particularly in the context of bodybuilding and competition. They emphasize the importance of intentionality in training, the role of nutrition in performance, and the need for tailored training programs. The discussion also highlights the significance of recovery during the off-season and the necessity of consistent posing practice. They conclude by contrasting effective and ineffective off-season practices, underscoring the importance of personal accountability in achieving fitness goals. You won't want to miss it!

Chapters

00:00 Introduction to Bikini Things Podcast

02:58 Navigating Health and Nutrition Challenges

05:47 The Importance of Off-Season Nutrition

08:55 Managing Body Composition in Off-Season

12:13 Mindset and Intentionality in Building Phase

15:05 Maintaining Accountability and Structure

18:05 The Role of Processed Foods in Off-Season

20:53 The Importance of Intentionality in Training

24:50 Nutrition's Role in Performance and Recovery

28:19 Tailoring Training to Individual Needs

31:20 The Significance of Recovery in Off-Season

35:22 Optimizing Posing Practice for Competitors

41:52 Contrasting Good and Bad Off-Season Practices

MORE FROM BIKINI THINGS:

❤️ Connect With us on Social Media! ❤️

💃🏻 Posing Website: → https://prettyposing.as.me

😍 Instagram: → https://www.instagram.com/bikini_things

❤️ Bikini Things Podcast Website → http://bikinithings.com

💌 Email Us → bikinithingspodcast@gmail.com

❤️ Discount Codes & Links ❤️

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In this podcast, Laura & Sammy Jo discuss the emotional and logistical aspects of preparing for a bodybuilding competition. They explore how one's personality traits can be amplified during the prep phase, the importance of managing relationships, and what to expect on show day, including check-ins, tanning, and stage presence. The conversation emphasizes the need for preparation, emotional regulation, and the support available from expeditors and fellow competitors. You won't want to miss it!

Chapters

00:00 Welcome Back to Bikini Things Podcast

03:05 Navigating Off-Season Changes

05:55 Health Challenges and Competing Goals

09:04 The Pressure of Pro Status

11:56 Social Media and Body Image

15:00 Beauty Trends: Lip Blush and More 18:44 Beauty Routines and Self-Care

28:02 Preparing for Competition: The First Steps

36:08 Understanding the Emotional Roller Coaster of Prep

40:29 Emotional Rollercoaster of Prep

43:30 Managing Expectations and Relationships During Prep

46:39 Preparing for Show Day: What to Expect

52:29 Logistics of Show Day: Check-ins and Schedules

58:17 Backstage Experience: Tanning and Makeup

1:04:29 On Stage: Tips for First-Time Competitors

1:10:11 Final Thoughts and Wrap-Up

MORE FROM BIKINI THINGS:

❤️ Connect With us on Social Media! ❤️

💃🏻 Posing Website: → https://prettyposing.as.me

😍 Instagram: → https://www.instagram/bikini_things

❤️ Bikini Things Podcast Website → http://bikinithings.com

💌 Email Us → bikinithingspodcast@gmail.com

❤️ Discount Codes & Links ❤️

Global Formulas code Laura to save 10% https://www.globalformulas.com

Toxic Angelz Competition Bikinis: Code "LAURA" or Code "SAMMY" saves you 15% https://www.toxicangelzbikinis.com

Shoe Fairy Heels Code "LAURA" saves you 10% https://shoefairyofficial.com/

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In this episode of the Bikini Things podcast, Laura and Sammy Jo discuss this weekend's upcoming Charlotte Pro line up as well as changes to the look and requirements for Fit Model athletes around the world. You won't want to miss it!

Chapters:

00:00 Fashion and Fitness: The Latest Trends

11:55 Charlotte Pro Preview: Key Competitors and Insights

21:23 Kickoff of the Season 23:02 Evolving Fit Model Division

30:04 Judging Criteria and Competitor Standards

34:03 The Future of Fit Model and Bikini Divisions

40:08 Opportunities in the Fit Model Division

MORE FROM BIKINI THINGS:

❤️ Connect With us on Social Media! ❤️

💃🏻 Posing Website: → https://prettyposing.as.me

😍 Instagram: → https://www.instagram/bikini_things

❤️ Bikini Things Podcast Website → http://bikinithings.com

💌 Email Us → bikinithingspodcast@gmail.com

❤️ Discount Codes & Links ❤️

Global Formulas code Laura to save 10% https://www.globalformulas.com

Toxic Angelz Competition Bikinis: Code "LAURA" or Code "SAMMY" saves you 15% https://www.toxicangelzbikinis.com

Shoe Fairy Heels Code "LAURA" saves you 10% https://shoefairyofficial.com/

VibeSzn Personalized & Gold Jewelry Code "LauraIFBBPro" saves you 20% https://vibeszn.com?sca_ref=4099973.L...

BodyBling Stage & Event Jewelry Code "LAURA10" saves you 10% https://bodyblingjewelry.com/

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