• Bitesize: The MindBody Connection + Somatic Therapies

  • 2024/09/30
  • 再生時間: 22 分
  • ポッドキャスト

Bitesize: The MindBody Connection + Somatic Therapies

  • サマリー

  • Enjoy this snippet from a longer conversation with Rebekah Ballagh - Best Selling Author, Counsellor, and Founder of Journey to Wellness, an online membership dedicated to supporting your mental health and wellbeing


    In this bitesize clip Rebekah talks about how emotions might get stuck in the body, how these manifest, and some helpful body-based tools we can use to help move them through, to heal, and to grow in to better brighter versions of ourselves

    Click here for the full length eposide

    Check out Beck's membership here

    Connect with Becks on Instagram


    Connect with your Hosts on Instagram:

    Alex Ballagh_YogaWellness

    Sarah O'connell

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あらすじ・解説

Enjoy this snippet from a longer conversation with Rebekah Ballagh - Best Selling Author, Counsellor, and Founder of Journey to Wellness, an online membership dedicated to supporting your mental health and wellbeing


In this bitesize clip Rebekah talks about how emotions might get stuck in the body, how these manifest, and some helpful body-based tools we can use to help move them through, to heal, and to grow in to better brighter versions of ourselves

Click here for the full length eposide

Check out Beck's membership here

Connect with Becks on Instagram


Connect with your Hosts on Instagram:

Alex Ballagh_YogaWellness

Sarah O'connell

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