-
サマリー
activate_samplebutton_t1
あらすじ・解説
Enjoy this snippet from a longer conversation with Rebekah Ballagh - Best Selling Author, Counsellor, and Founder of Journey to Wellness, an online membership dedicated to supporting your mental health and wellbeing
In this bitesize clip Rebekah talks about how emotions might get stuck in the body, how these manifest, and some helpful body-based tools we can use to help move them through, to heal, and to grow in to better brighter versions of ourselves
Click here for the full length eposide
Check out Beck's membership here
Connect with Becks on Instagram
Connect with your Hosts on Instagram:
Alex Ballagh_YogaWellness
Sarah O'connell