Andrew describes his recent sound bath. It was mostly excellent, except for the snorer! Tune in to hear more of the sound and snoring experience.

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Andrew is joined by Denise Payne, author of, "The Essential Guide to Yin Yoga" to discuss taking breaks from your practice, doing your own thing during a led class, yin breathing techniques vs. vinyasa, the myth of uajiayii breath, adhesions and how to break them up, and myofascial release.

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Ten years ago, Checka left the corporate world to teach yoga full-time, and hasn't looked back since. She led her first of many yoga retreats in 2011, and knew immediately that she had found her calling within a calling. Checka founded Yogaway Retreats in 2017, in order to collaborate with and support fellow retreat leaders, offer an even broader variety of amazing trips, and build community amongst traveling yogis. 

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Carlos Tao was an alterboy in his youth. With many twists and turns he emerged as a worldwide, sought after yoga instructor. He travels sharing workshops, seminars and trainings, helping unlock and unravel an evolving understanding of the intelligence of our bodies, howe to access it and the freedom and art of how we move and exist in space. 

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Kevin Moore is an inspiration. He went from being homeless, incarcerated, and addicted to a successful business owner, homeowner, sober, proud father of three, and author. His book, "To My Kids-Everything I've Learned In 46 Years" is an honest account of his struggles, victories and how to win the battle in your mind. You can buy the book at changelivespublishing.com and check out his Youtube channel by searching for Kev Your Life Coach

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The last 4 months of shutting down, starting up and masking up(or not). It's been a lot and while

finding stillness has so much value, getting stuck has little to none.

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We came to this practice and the continued with it, because it made us feel better. Some of us went on to work in the business of yoga. The irony of working in the business of yoga and practicing less is a common occurrence.

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Adell speaks everyday to her millions of IG followers @adellbridges. She is a world-traveling yoga teacher with a background in gymnastics that helped with the physical practice. Eventually, the mindful aspects of yoga helped her make positive changes in her life off of the mat. 

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