• Blending In or Standing Out: How Trauma Shapes Your Sense of Safety

  • 2024/10/24
  • 再生時間： 1 時間 11 分
  • ポッドキャスト

Blending In or Standing Out: How Trauma Shapes Your Sense of Safety

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  • What’s your base survival instinct? Better yet, do you feel your partner truly has your back? On today’s episode, Steph and Craig kick things off with sharing their earliest memories of using food as a coping mechanism. They then go on to share a discussion they recently had regarding parking spots of all things. It very quickly turns into a profound conversation exploring coping mechanisms, survival techniques, the effects of complex trauma, and do you feel truly supported by your partner? Through the candid conversation, they share how their past experiences and traumas shape their present-day actions and choices. The discussion reveals deeper themes about trust, communication, and the journey of healing together. As always, they use humor and vulnerability to unpack the complexities of navigating trauma responses, creating safety in your relationships, and supporting each other through it all. Sponsors: Woolly Clothing- High Quality Merino Wool Clothing Go to https://get.aspr.app/SHjV9 Use Code STEPHANDCRAIG and save 15%. OurRitual- Expert Relationship Guidance Go to https://www.ourritual.com/ Use Code STEPHANDCRAIG20 and save 20% on your first month. Element 6 Pickleball- Top of the line Pickleball Paddles Go to https://e6pickleball.com/?e6-aff=20 Use Code STEPHANDCRAIG at checkout for 10% off as well as a free gift. Heritage Steel- Stainless Steel Cookware made in the U.S.A. Go to https://www.heritagesteel.us/STEPHANDCRAIG Use Code STEPHANDCRAIG for 10% off. Songfinch- Custom made songs for you and your loved ones Go to https://songfinch.pxf.io/AWzBya Use Code STEPHANDCRAIG for $20.00 off Podcast Merch- https://the-steph-and-craig-show.printify.me/products Connect with Steph & Craig: Watch the episodes on YouTube-https://www.youtube.com/@stephandcraig/?sub_confirmation=1 Follow Steph & Craig on Facebook- https://www.facebook.com/stephandcraig Steph & Craig on Instagram- https://www.instagram.com/steph.and.craig/ Steph & Craig on TikTok- https://www.tiktok.com/@stephandcraig Sign up for Steph & Craig’s newsletter- https://www.stephandcraig.co/ Disclaimer: We’re just sharing our journey with you. We’re not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Cool? Good deal. We’ll see you soon. In this episode: 03:30 Finding Safety in Daily Routines 07:50 The Connection Between Childhood Coping Mechanisms and Food 14:50 Reflections on Childhood Experiences 21:40 The Link Between Parking Spots and Safety 26:00 Differences in Coping Mechanisms 30:35 Humorous Take on Parking Personalities 32:50 The Role of Communication in Understanding Needs 41:55 Revisiting Trauma Responses in Adulthood 49:10 Steph’s Reflections on Childhood 52:50 Sharing the Load 1:02:00 Finding Safety and Trust in Relationships 1:09:05 The Importance of Giving Space When Needed 1:11:00 Closing Reflections Wrapping Expect the best. Plan for the greatest
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What’s your base survival instinct? Better yet, do you feel your partner truly has your back? On today’s episode, Steph and Craig kick things off with sharing their earliest memories of using food as a coping mechanism. They then go on to share a discussion they recently had regarding parking spots of all things. It very quickly turns into a profound conversation exploring coping mechanisms, survival techniques, the effects of complex trauma, and do you feel truly supported by your partner? Through the candid conversation, they share how their past experiences and traumas shape their present-day actions and choices. The discussion reveals deeper themes about trust, communication, and the journey of healing together. As always, they use humor and vulnerability to unpack the complexities of navigating trauma responses, creating safety in your relationships, and supporting each other through it all. Sponsors: Woolly Clothing- High Quality Merino Wool Clothing Go to https://get.aspr.app/SHjV9 Use Code STEPHANDCRAIG and save 15%. OurRitual- Expert Relationship Guidance Go to https://www.ourritual.com/ Use Code STEPHANDCRAIG20 and save 20% on your first month. Element 6 Pickleball- Top of the line Pickleball Paddles Go to https://e6pickleball.com/?e6-aff=20 Use Code STEPHANDCRAIG at checkout for 10% off as well as a free gift. Heritage Steel- Stainless Steel Cookware made in the U.S.A. Go to https://www.heritagesteel.us/STEPHANDCRAIG Use Code STEPHANDCRAIG for 10% off. Songfinch- Custom made songs for you and your loved ones Go to https://songfinch.pxf.io/AWzBya Use Code STEPHANDCRAIG for $20.00 off Podcast Merch- https://the-steph-and-craig-show.printify.me/products Connect with Steph & Craig: Watch the episodes on YouTube-https://www.youtube.com/@stephandcraig/?sub_confirmation=1 Follow Steph & Craig on Facebook- https://www.facebook.com/stephandcraig Steph & Craig on Instagram- https://www.instagram.com/steph.and.craig/ Steph & Craig on TikTok- https://www.tiktok.com/@stephandcraig Sign up for Steph & Craig’s newsletter- https://www.stephandcraig.co/ Disclaimer: We’re just sharing our journey with you. We’re not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Cool? Good deal. We’ll see you soon. In this episode: 03:30 Finding Safety in Daily Routines 07:50 The Connection Between Childhood Coping Mechanisms and Food 14:50 Reflections on Childhood Experiences 21:40 The Link Between Parking Spots and Safety 26:00 Differences in Coping Mechanisms 30:35 Humorous Take on Parking Personalities 32:50 The Role of Communication in Understanding Needs 41:55 Revisiting Trauma Responses in Adulthood 49:10 Steph’s Reflections on Childhood 52:50 Sharing the Load 1:02:00 Finding Safety and Trust in Relationships 1:09:05 The Importance of Giving Space When Needed 1:11:00 Closing Reflections Wrapping Expect the best. Plan for the greatest
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