Have you ever wanted to say yes—to hanging out with friends, trying something new, showing up somewhere—but anxiety convinced you to stay home?

You make excuses, cancel last minute, and wonder why fear always wins.
This episode is for the person who wants to go—but feels trapped behind an invisible wall of self-doubt.

In this empowering part two of our Social Anxiety Series, Jessica Davis (licensed therapist and creator of the C.O.U.R.A.G.E. Method) explores how fear, overthinking, and comfort zones slowly shrink your world—and how to take it back.

You’ll learn how courage isn’t about not being scared—it’s about taking action anyway.

What You’ll Learn:

• Why comfort zones feel safe—but quietly limit your confidence and growth
• 5 research-backed strategies to step outside your anxiety (without overwhelming yourself)
• How to clarify your “why” so you feel more motivated to take action
• Visualization and “if-then” planning techniques that prepare you for tough social moments
• How to reflect and reward yourself to build momentum
• A powerful truth: Avoidance builds regret. Courage builds confidence.

Got a question or feedback? Text us and share your thoughts—we’d love to hear from you!

RESOURCES:
Get your FREE Anxiety Survival Toolkit to help you when your anxiety is overwhelming!

Struggling with anxiety? You’re not alone. Join our FREE Facebook group for support, tools, and resources to help you take back control!

📱 Follow Us:

Instagram | Facebook | Threads

🎙️ Presented by Davis-Smith Mental Health

This podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.

⚠️ Disclaimer: Block Out the Noise provides personal insights and practical strategies to help manage anxiety and self-doubt. The content is intended for educational and informational purposes only and should not be used as a substitute for professional mental health care, advice, diagnosis, or treatment. If you are experiencing a crisis or need immediate assistance, please contact emergency services or a trusted mental health professional immediately.

Ever typed out a message… then deleted it?
Rehearsed what to say 10 times before actually saying it—
Or stayed quiet altogether because the risk of messing it up felt too high?

You’re not the only one.
And no, it doesn’t mean you’re broken.

This episode kicks off our 3-part Social Anxiety Series with a deep dive into the everyday anxiety that slows you down—not the kind that stops you completely, but the fear that keeps you second-guessing every text, word, or response.

In this episode, you’ll learn:

• How the pandemic disrupted social development for teens and young adults
• The difference between clinical social anxiety and anxious overthinking
• Why you fear saying the wrong thing—even when it’s a low-risk conversation
• 4 powerful skills to help you trust your voice, even if it’s shaky
• Why admitting you're nervous often builds deeper connections
• How to evaluate social situations based on facts—not just feelings

The most powerful takeaway?
You don’t need the perfect words. You just need to speak.
Because silence might feel safe—but it won’t help you grow.

Got a question or feedback? Text us and share your thoughts—we’d love to hear from you!

RESOURCES:
Get your FREE Anxiety Survival Toolkit to help you when your anxiety is overwhelming!

Struggling with anxiety? You’re not alone. Join our FREE Facebook group for support, tools, and resources to help you take back control!

📱 Follow Us:

Instagram | Facebook | Threads

🎙️ Presented by Davis-Smith Mental Health

This podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.

⚠️ Disclaimer: Block Out the Noise provides personal insights and practical strategies to help manage anxiety and self-doubt. The content is intended for educational and informational purposes only and should not be used as a substitute for professional mental health care, advice, diagnosis, or treatment. If you are experiencing a crisis or need immediate assistance, please contact emergency services or a trusted mental health professional immediately.

You’ve tried everything.
Deep breathing. Journaling. Taking walks. Distracting yourself.

But the anxiety still comes back—stronger, louder, more overwhelming.
And if you’re being honest… you’re tired.

Tired of strategies that feel like quick fixes.
Tired of not knowing what actually works for you.
Tired of feeling stuck in a loop with no exit.

This episode isn’t about one more random coping skill. It’s about real tools that work in the moment—when your heart is racing, when your thoughts won’t slow down, when nothing else is helping.

If you’ve been searching for something that actually helps when anxiety hits, this is it.

In this episode, Jessica Davis, licensed therapist and creator of the C.O.U.R.A.G.E. Method, walks you through what makes the Anxiety Survival Toolkit more than just another PDF.

You’ll learn:

• Why common advice like “just breathe” doesn’t cut it for everyone
• What makes this toolkit different from generic coping lists
• How to use it in real-life moments—at school, before practice, at 2AM, or in the middle of a spiral
• 7 powerful reasons why this toolkit belongs on your phone

Whether you’re new to anxiety tools or you’ve tried everything and still feel stuck, this episode is a lifeline—and the toolkit could be your next step forward.

Got a question or feedback? Text us and share your thoughts—we’d love to hear from you!

RESOURCES:
Get your FREE Anxiety Survival Toolkit to help you when your anxiety is overwhelming!

Struggling with anxiety? You’re not alone. Join our FREE Facebook group for support, tools, and resources to help you take back control!

📱 Follow Us:

Instagram | Facebook | Threads

🎙️ Presented by Davis-Smith Mental Health

This podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.

⚠️ Disclaimer: Block Out the Noise provides personal insights and practical strategies to help manage anxiety and self-doubt. The content is intended for educational and informational purposes only and should not be used as a substitute for professional mental health care, advice, diagnosis, or treatment. If you are experiencing a crisis or need immediate assistance, please contact emergency services or a trusted mental health professional immediately.