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• I break down why blood sugar naturally fluctuates and how that’s a sign your body is working—not failing.
• I explain what healthy A1C ranges really mean, depending on whether you're managing diabetes or aiming for remission.
• I show how to interpret CGM data in context, focusing on recovery time and stability over chasing perfect numbers.
• I emphasize looking at patterns instead of isolated spikes, taking into account sleep, stress, meals, and hormones.
• I offer practical resources and personalized support, including guides, courses, and one-on-one coaching to help you take control without fear.

If you’re ready to stop guessing and start decoding your glucose, go grab the free guide:

Decode Your Blood Sugar with visual ranges, real-world examples, and a weekly reflection tool.
👉 Get it here: https://russ-powell-nutrition-diabetes-care.kit.com/66f384ab21

And if you're ready for even deeper support-let’s set up a complimentary virtual consultation to determine your path:

Option 1: Self-Paced Course

• Access to lessons, mindset strategies, templates, and meal plan guides that you can plug and play.
• Built for the flexible, independent learner

Option 2: 1:1 Coaching with Me

• Personalized strategy, weekly or biweekly support
• Mindset coaching + insurance-friendly (BCBS/UHC/UMR) or flexible payment plans and rates.

Whether you go solo or work with me directly, you’ll get clinically-backed, lifestyle-first support that actually fits your real life.
👉 Explore your options at russpowellnutrition.com/packages.

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Real Talk. Real Food. Real Life with Type 2 Diabetes

Tired of vague advice like “just lose weight” or “cut carbs”? You’re not alone and you’re not failing. You’ve just been given a plan that wasn’t built for your life.

Welcome to Blood Sugar Unfiltered, the podcast that helps you cut through the confusion of managing type 2 diabetes, prediabetes, and insulin resistance with practical, personalized strategies that actually work.

Hosted by Russ Powell, MS, RD, LD, BC-ADM, CDCES, this bi-weekly show blends clinical expertise and real-life coaching to help you:

• Understand your A1c, fasting glucose, and CGM data without fear
• Build flexible, blood sugar-friendly meals without restriction
• Navigate real-life challenges like stress, cravings, culture, and burnout
• Get results like lowering A1c, reducing meds, and feeling more in control

Whether you’re newly diagnosed, managing women’s health concerns like PCOS or menopause, or just tired of second-guessing every bite you’re in the right place.

Each episode offers clear explanations, mindset shifts, and no-BS advice to help you feel empowered and educated without the shame.

Download your free Fruit Pairing Guide: https://russ-powell-nutrition-diabetes-care.kit.com/97300ab2e8

Apply for a strategy call or coaching support: https://www.russpowellnutrition.com/packages

Subscribe, tune in bi-weekly, and let’s make diabetes make sense—together.

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If you’ve been overwhelmed by advice that feels too generic—or shamed for not doing diabetes “perfectly”—this podcast is for you.

In this kickoff episode of Blood Sugar Unfiltered, I’m pulling back the curtain on why I created this show, what makes it different from everything else out there, and how we’re going to navigate real food, real numbers, and real life—together.

By the end of this episode, you’ll know:

• What to expect from the show each week
• Why most advice fails people with type 2 diabetes and prediabetes
• How we’re flipping the script with food freedom, blood sugar strategy, and mindset
• How to grab your first free tool: the 3-Step Fruit Pairing Guide

You don’t need another voice telling you what you “should” be doing. You need tools that actually work in your life—and that’s exactly what you’ll find here.

🎁 Grab the free Fruit Pairing Guide: https://russ-powell-nutrition-diabetes-care.kit.com/97300ab2e8

📝 Apply to work with me: https://www.russpowellnutrition.com/packages

🎧 Subscribe, review, and come back every two weeks for more real talk, real food, and real life with type 2 diabetes.