『Bob and Brad』のカバーアート

Bob and Brad

Bob and Brad

著者： Bob and Brad
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 We are Bob Schrupp and Brad Heineck, the two most famous Physical Therapists on the Internet- In our opinion, of course. Our podcasts offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. We have over 60 years of combined experience in the physical therapy field, and over 3,000,000 subscribers on YouTube. Visit us on our other social media platforms: Website: https://bobandbrad.com/ Facebook: https://www.facebook.com/BobandBrad/ Instagram: https://www.instagram.com/officialbobandbrad/ Twitter: https://twitter.com/realbobandbradBob and Brad 衛生・健康的な生活
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  • No Weights, No Excuses - The Bodyweight Blueprint!

    No Weights, No Excuses - The Bodyweight Blueprint!
    2025/07/16

    Mike sits down with fitness coach and author Brad Kolowich to explore his book The Bodyweight Blueprint and how to build strength without a single piece of equipment.In this conversation, Mike asks Brad what inspired his career in personal training, why he champions bodyweight workouts, and how he helps actors get in shape fast for movie roles. Brad shares his favorite bodyweight exercises, the one habit everyone should add to their routine, and how to design short workouts that actually deliver results.They also cover the biggest fitness myths Brad hears from new clients, how he adjusts programs for older adults or those with limitations, and what to do when motivation is low.

    Bodyweight Blueprint Book: https://us.humankinetics.com/products/bodyweight-blueprint-theAmazon Book Link: https://amzn.to/3GIE4I0Bra's Website: www.kolofit.com
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    43 分
  • Top 5 Benefits of Soft Tissue Release with Mary Sanderson

    Top 5 Benefits of Soft Tissue Release with Mary Sanderson
    2025/07/02

    In this episode, Mike interviews Mary Sanderson, author and expert in Soft Tissue Release (STR), to explore the Top 5 Benefits of Soft Tissue Release. Mary shares insights from her book, explaining how STR can relieve pain, improve flexibility, and enhance recovery, and breaks down why this hands-on technique differs from traditional massage. Whether you're an athlete, dealing with chronic pain, or simply looking to improve mobility, this conversation is packed with practical tips you can start using today.
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    24 分
  • 5 Life-Changing Benefits of Going Alcohol-Free with James Swanwick

    5 Life-Changing Benefits of Going Alcohol-Free with James Swanwick
    2025/06/11

    In this episode, Mike sits down with James Swanwick—entrepreneur, performance coach, and founder of Alcohol-Free Lifestyle—to uncover the 5 Life-Changing Benefits of Going Alcohol-Free. James shares his journey from casual drinking to complete sobriety and the powerful transformation it brought to his health, relationships, productivity, and mindset. Whether you're sober curious or considering cutting back, this conversation will open your eyes to what’s truly possible without alcohol. You’ll learn surprising facts about how alcohol impacts your brain and body—and why quitting might be the best decision you ever make.


    James Website: https://www.jamesswanwick.com/


    Amazon Link for "Clear" Book: https://amzn.to/4kNJHD6
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    27 分

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