Q&A with Denise Druce! We address topics of worry, burnout, purpose and positivity. This episode has so much value! Sign up for my newsletter to receive freebies: 1. rewrite your story journal prompt, emotional guidance scale, and daily affirmations (all here to help you come into alignment and up-level your vibration).

EPISODE TIMESTAMPS:

• 11:22 Addressing Worry
• 17:40 Addressing & Avoiding Burnout
• 29:57 Denise Druce WHY and How it Has Shifted After Cancer Diagnosis
• 43:20 Balancing Time Giving to Others
• 50:20 What Makes a Great Teacher?
• 50:40 Yoga Therapy
• 54:00 Aging Bodies
• 57:03 Positive Mindset + Rewriting your story + Addressing Shame

DENISE DRUCE CONTACT
Webiste: https://yogaassets.com
IG: @denisedruce

KATIE GRAHAM CONTACT
Email: hello@katiekaygraham.com
Website: https://katiekaygraham.com

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Denise Druce opens the doorway into more love. How do we face life when it becomes hard? What does it mean to move through our pain? Today's episode Denise dives into her cancer diagnosis, how she is moving through the journey and how we can view life with more acceptance, grace, honesty and love. Denise Druce gives the world her love through her company Yoga Assets, her non-profit Yoga Forward and to all her students that come to her yoga and fitness classes. Her light and love continues to expand as she is faced with new soul contracts, and is ready to share more of herself in service. Today's episode will expand into your heart as much as it did mine. If you get something out of this episode, please share with a friend. Spread the love. We need more of it.

EPISODE TOPICS: Cancer diagnosis update, Being in the hard place, The lightness of spirit and grace, Moving through our pain, Capacity for love, Accepting the impermanence of aging and dying, Standing in the soft place of the hard edge, Soul contract: service & purpose. Acknowledging the care givers, How to support Denise.

DENISE DRUCE CONTACT
Webiste: https://yogaassets.com
IG: @denisedruce
NAMASTADIUM: Sept 8th @ 6pm - The power of community and yoga!!! Free Event in Salt Lake City @ Rice Eccles-Stadium https://yogaassets.com/namastadium/
YOGA ASSETS YTT: 200 hour yoga teacher training. Starting September 7 https://yogaassets.com/upcoming-training-events/

KATIE GRAHAM CONTACT
Free Breathwork Sessions (75-minutes) Book Here
Email: hello@katiekaygraham.com
Website: https://katiekaygraham.com

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@katiekaygraham
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SPONSORS
Pause Breathwork: Breathwork Facilitator Certification
Pause Breathwork: 1-Month Free Breathwork App
Pause Breathwork: Pause 6-Week Breathwork Course “The Journey”
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Alignment + podcast updates (pause) + breathwork offering. Newsletter: https://katiekaygraham.com/newsletter

Podcast Special: 1:1 Breathwork 75-minutes: Book Here

Email: hello@katiekaygraham.com
Website: https://katiekaygraham.com/

Support the Show.

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SPONSORS
Pause Breathwork: Breathwork Facilitator Certification
Pause Breathwork: 1-Month Free Breathwork App
Pause Breathwork: Pause 6-Week Breathwork Course “The Journey”
LMNT: Hydration Packs *get a FREE bonus sample pack when you purchase 12ct Variety Pack, 30ct boxes, or INSIDER Bundles.

Marissa Zelenak is a Practitioner of Shamanic Energy Healing and a Licensed Massage Therapist. She guides individuals one on one through her private practice based out of Kamas, UT at Shamanic Twist Wellness Center, Institute, and Studio, as well as, teaches several shamanic classes and facilitates cacao ceremony and other ceremonial practices for her community. Marissa found her connection to this path through a yearlong deep personal transformative journey called Medicine Wheel and ultimately this has led her to hold sacred space for those too seeking to connect deeper to their own soul's journey. She now has the privilege of sharing Medicine Wheel to others who feel called to coming back into right relationship with themselves, earth, and spirit. Today's episode we deep dive into the journey within the self, intuition, healing, cacao ceremony, and more. I can't wait for you to listen!

Episode Topics

• Journey into self
• How to listen to your intuition
• Cacao and its benefits physically, mentally emotionally and spirituality. We talk about how it is used in ceremony, and what is ceremony.
• We talk about higher self and being in your truest essence and how cacao helps to embody your higher self.

GUEST CONTACT
IG: riss.z
www.shamanictwist.com
Shamanic Twist: Book Appointment with Marissa
Purchasing Cacao: https://ceremonial-cacao.com/

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@katiekaygraham
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SPONSORS
Pause Breathwork: Breathwork Facilitator Certification
Pause Breathwork: 1-Month Free Breathwork App
Pause Breathwork: Pause 6-Week Breathwork Course “The Journey”
LMNT: Hydration Packs *get a FREE bonus sample pack when you purchase 12ct Variety Pack, 30ct boxes, or INSIDER Bundles.

Bailey Evans, mater yoga instructor, owner and founder of Ekam Yoga, a yoga studio located in Bozeman Montana. Today's episode Bailey shares her 2 year journey through infertility. Bailey opens up about her experience with infertility in a very authentic and truthful way. This episode is powerful.

Episode Topics

• Journey with infertility
• Dealing with perfectionism
• The importance of self-awareness and inner work
• The importance of communication
• Emotional Intelligence (specifically anger)
• Jujutsu and Yoga
• Changing perspective on relationships and values
• Dropping into the body
• The plan is not always the plan

EPISODE REFERENCES
FSA/HSA Fertility Test: Mail Test @ Modern Fertility: https://ro.co/testing/fertility-hormone-test/
BBF Episode 23 23. Prioritize Your Body, Self and Energy / Bailey Evans

GUEST CONTACT:
Personal IG: @snacktillmt
Ekam Yoga IG: @ekamyogamt
Ekam Yoga Website: www.ekamyogamt.com

KATIE GRAHAM:
Breathwork Session: https://katiekaygraham.com/work-with-me
Newsletter:

Support the Show.

SHARE THE EPISODE: Apple Podcast | Spotify Podcast | Audible

FIND ME ON
katiekaygraham.com
@katiekaygraham
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SPONSORS
Pause Breathwork: Breathwork Facilitator Certification
Pause Breathwork: 1-Month Free Breathwork App
Pause Breathwork: Pause 6-Week Breathwork Course “The Journey”
LMNT: Hydration Packs *get a FREE bonus sample pack when you purchase 12ct Variety Pack, 30ct boxes, or INSIDER Bundles.

Connecting to your Higher Self + what is embodiment + energetic alignment. Newsletter (free breathwork + daily affirmations when you sign up!) https://katiekaygraham.com/newsletter

EPISODE REFERENCES
Website + Breathwork: https://katiekaygraham.com/
App reference: #mindful

Support the Show.

SHARE THE EPISODE: Apple Podcast | Spotify Podcast | Audible

FIND ME ON
katiekaygraham.com
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SPONSORS
Pause Breathwork: Breathwork Facilitator Certification
Pause Breathwork: 1-Month Free Breathwork App
Pause Breathwork: Pause 6-Week Breathwork Course “The Journey”
LMNT: Hydration Packs *get a FREE bonus sample pack when you purchase 12ct Variety Pack, 30ct boxes, or INSIDER Bundles.

Special Offerings = Newsletter Here. Your alignment is the most valuable resource you have. The power of showing up authentically. There is something more to this life. There is a new possibility, and you don't have to follow the path of reinforced social expectations. This podcast is here guide you into alignment on all levels: physically, mentally, energetically, and spiritually. The way to access this alignment, are in these modalities that help us sink and settle deeper into your self. Therefore, we will be exploring all the modalities that will tap you into your higher self.

You will start to see things start to shift in your life. There is a new path to alignment. I am so excited!!!!

Episode Topics

• Your alignment is the most valuable resource you have.
• The power of showing up authentically.
• There is something more to this life.
• How to awaken into your conscious state.
• Access to your higher self.
• Expanding into a state of love
• ALL of your limits are within you.
• What's the point? Are we racing to the finish line of...death? no.
• Special offering to the newsletter community! Newsletter Sign up here

Support the Show.

SHARE THE EPISODE: Apple Podcast | Spotify Podcast | Audible

FIND ME ON
katiekaygraham.com
@katiekaygraham
Newsletter

SPONSORS
Pause Breathwork: Breathwork Facilitator Certification
Pause Breathwork: 1-Month Free Breathwork App
Pause Breathwork: Pause 6-Week Breathwork Course “The Journey”
LMNT: Hydration Packs *get a FREE bonus sample pack when you purchase 12ct Variety Pack, 30ct boxes, or INSIDER Bundles.

This mini-episode is a clip from Episode 99 with Alison Rothman. These mini-episode are here to give you a burst of energy into your day. So that we can connect deeper to what is true within ourselves, and untangle the blocks and resistance that are getting in our way from healing and expanding. – its about arriving back into yourself, sinking into resonance, remembering you are part of the wholeness. It’s a continual re-remembering.

EPISODE REFENERECES:
Clip from Episode 99 with Alison Rothman

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FIND ME ON
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@katiekaygraham
Newsletter

SPONSORS
Pause Breathwork: Breathwork Facilitator Certification
Pause Breathwork: 1-Month Free Breathwork App
Pause Breathwork: Pause 6-Week Breathwork Course “The Journey”
LMNT: Hydration Packs *get a FREE bonus sample pack when you purchase 12ct Variety Pack, 30ct boxes, or INSIDER Bundles.