• Body Scan Meditation

  • 2022/08/29
  • 再生時間: 28 分
  • ポッドキャスト

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  • E.9 Join Lisha as she walks you through a Body Scan Meditation, which is the perfect breathing exercise to do in bed, right before you fall asleep.

    The post Body Scan Meditation appeared first on Nest & Nurture Psychotherapy.

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あらすじ・解説

E.9 Join Lisha as she walks you through a Body Scan Meditation, which is the perfect breathing exercise to do in bed, right before you fall asleep.

The post Body Scan Meditation appeared first on Nest & Nurture Psychotherapy.

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