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サマリー
あらすじ・解説
Gently fall into a deep slumber with this episode where we scan and relax each part of the body for total relaxation.
When we talk about emotional well-being, it's important to remember that our emotions often show up physically in our bodies. By taking the time to do a body scan, you can start to notice where you might be holding onto tension or stress. And once you're aware of it, you can take steps to release those emotions, freeing yourself from that weight.
Body scans are also a powerful tool for relaxation. When you focus on each part of your body and consciously release any tension, you're not just helping yourself relax—you’re taking care of your whole being. This practice can be especially beneficial for improving sleep, reducing anxiety, and boosting your overall sense of well-being.
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