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Bodybuilding Explained | Too Much In Common
- 2024/10/09
- 再生時間： 56 分
- ポッドキャスト
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サマリー
あらすじ・解説
Show Day: NPC Supplement Giant Colorado Muscle Classic
In this episode Ryan and Lauren discuss bodybuilding shows and what to expect as a first time competitor or spectator. Bodybuilding is a niche sport and one you may not be too familiar with, so we break down all the details for you in this episode.
Into: Colorado Muscle Classic Oct. 5th —> peak week, show day run down, what we thought of the show, what to expect as a spectator, different federations
What do we have in common segment
- Over season everything
Cute gym Moment Segment
Peak week —> Loading / Water / Salt
- Less cardio / increase in carbs and overall food to fill out
Show day run down —>
- Tanning, gloss, line up, individual routine
- Physique, classic physique, bodybuilding
- Bikini, wellness, figure,
- True Novice, Novice, open, masters, special —> Overall
What we thought of the show —>
- Smaller show
- Qualifying for nationals
- Different federations
If you want personalized coaching or nutrition from Ryan go to www.ironoathfitness.com