When the mental load feels heavy and your energy scattered, even the smallest tasks can feel like too much. In this episode, we explore one simple, body-aware way to reset — not by pushing through, but by gently shifting your environment to support your mind. This isn’t about perfection, productivity, or “doing more.” It’s about feeling more grounded, clear, and connected — right where you are.

Studies mentioned in this episode:

• Sabine Kastner, et al., "Interactions of Top-Down and Bottom-Up Mechanisms in Human Visual Cortex, The Journal of Neuroscience, 2011; DOI: 10.1523/JNEUROSCI.3766-10.2011
• Darby E. Saxbe & Rena L. Repetti, "No Place Like Home: Home Tours Correlate With Daily Patterns of Mood and Cortisol", Personality and Social Psychology Bulletin, 2010; DOI: 10.1177/0146167209352864

For more resources visit www.bodyfulminds.com or follow on Instagram @bodyful_minds

Do you ever find yourself saying, “Once I finish this… once I get there… once I become…” — then things will finally feel better?

This episode dives into a mindset that feels productive and optimistic — but can quietly steal your joy, drain your energy, and keep you chasing a future that never quite arrives.

In less than 10 minutes, we’ll explore:

• Why this belief pattern is so common for ambitious moms

• How it affects your confidence and career growth

• And the powerful, body-based shift that brings clarity, calm, and momentum — right now.

If you’re tired of waiting for that “one thing” to make everything fall into place, this episode is for you.

Want to stay on top of your challenges at work before they spill over into your life? Grab my Work Challenge Playbook.

More resources at www.bodyfulminds.com.

Follow on Instagram: @bodyful_minds

As ambitious moms, we’re flooded with shoulds—and when we can’t keep up, the guilt and harsh self-talk follow fast. In this episode, we explore how those “shoulds” and “woulds” shape false beliefs that leave us feeling like we’re never enough.

You’ll learn how to use body awareness to interrupt that cycle, reconnect to what you truly need, and shift your priorities from pressure to alignment.

Plus, I’ll guide you through a simple practice to question negative thoughts—and share why the real difference-maker isn’t in some future milestone, but right here, within you.

For more resources go to www.bodyfulminds.com or follow me on Instagram @bodyful_minds.