We reveal simple tricks to make exercise enjoyable instead of a chore. Learn how to reward yourself, gamify your workouts, try new routes, and use social accountability to stay motivated. Plus, hear how Andrew and Tyler are prepping for their upcoming races. Packed with tips and personal stories, this episode will help you stay consistent and excited about fitness.

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• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tyler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bois in Motion Club⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Breaking down VO2 Max—what it is, why it’s crucial for endurance training, and how you can improve it. Learn how VO2 Max measures aerobic fitness, practical ways to test it, and tips to boost your performance. Whether you're just starting or chasing a PR, this episode has you covered with advice and personal stories. Don't miss this quick and insightful dive into VO2 Max!

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• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bois in Motion Club⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Learn what Zone 2 is, its benefits, and how to incorporate it into your routine. We’ll also tackle misconceptions, compare elite and everyday athlete metrics, and share our own training updates. Plus, don’t miss our hot take on why you might be training too hard. Tune in for practical tips, banter, and insights to boost your endurance game.

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• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bois in Motion Club⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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The Bois react to viral endurance sports clips from YouTube, TikTok, and Instagram. In this episode, they tackle everything from Nick Bare's hybrid athlete trend to hilarious running quirks. Tune in for insights on running streaks, race fueling, cold weather cycling hacks, and more—all served with a dose of humor and real talk.

The Clips:

1. How Running Has Changed My Life 🚀 | @nickbarefitness
2. Run faster! | @_charihawkins
3. We're runners! | @HellahGood
4. An essential hack for the cold mornings! | @gcn
5. Dream Cycling Trips in the Dolomites | @bryangoonetilleke
6. How to run longer | @nico.felich
7. Running Everyday for 30 Days Before & After Results | @KeltieOConnor
8. Runners Bodies Ain't Aesthetic Bro 😂💀 | @Coach_MarioRios
9. Everything I Ate to Run a Half Marathon | @jeremy.miller

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• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tyler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bois in Motion Club⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Discover essential nutrition strategies for endurance sports. Learn how to optimize performance with proper carb intake, electrolyte balance, and hydration. Perfect for runners, triathletes, and cyclists, this episode simplifies fueling to help you avoid hitting the wall and achieve your best results. Tune in for tips and practical solutions!

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Ready to take your training to the next level? In this episode, we break down everything you need to know about heart rate training zones. From maximizing efficiency to preventing injuries, we’ll guide you through how to use heart rate data to enhance your endurance workouts. Whether you're a runner, cyclist, or triathlete, these tips will help you train smarter and get the most out of your efforts. Tune in and discover how to train like a pro!

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Start running smarter, faster, and longer. Breaking down essential tips for optimizing your running form to boost efficiency and prevent injuries. From posture and foot strike to choosing the right footwear and analyzing professional runners, we've got you covered with practical advice and real-life experiences. Stay Connected: Follow us on social media to stay updated and be part of our growing community:

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• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bryan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tyler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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Dive deep into building a training plan and structuring your year for success. Whether you're gearing up for a marathon, triathlon, or our very own BIM 5K, we've got you covered. Join us for tips on creating tailored training plans, incorporating various workouts, and maintaining flexibility. Plus, get an exclusive race recap from Tyler's recent triathlon, and hear all about our upcoming Bois in Motion 5K event! Stay Connected: Follow us on social media to stay updated and be part of our growing community:

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• ⁠⁠⁠⁠⁠⁠⁠⁠⁠Bryan⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠Tyler⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠Bois in Motion Club⁠⁠⁠⁠⁠⁠⁠⁠⁠

Subscribe and Stay Tuned: Don't forget to hit that follow button. We’ve got some amazing episodes coming your way soon!