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サマリー
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あらすじ・解説
In this episode, we dive into Chapter 4 of Atomic Habits by James Clear, exploring how your habits shape your identity and the power of awareness in behavior change. We discuss practical techniques like "Pointing-and-Calling" and the Habits Scorecard to help you consciously assess your daily actions. Tune in to discover how each habit casts a vote for or against the person you want to become!
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