Boss Bitch Radio Podcast

著者： Diane Flores IFBB Pro
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  • IFBB Bodybuilding Figure Pro, Diane Flores, and owner of an all women’s personal training studio Venus Fitness Studio, shares all of her health and fitness strategies, motivation, confidence building tips and real life unfiltered stories and experiences to help you live your healthiest and hottest life ever. Discover the Boss Bitch within you that can create a body and life you love on your terms so that you can free yourself from excuses, self limiting beliefs whether you are a complete newbie to health and fitness to the seasoned competitor. Since 2007, she’s been working with women through multiple fitness modalities. From pole dancing, boot camps, yoga and bodybuilding she’s been openly sharing her wins, losses and all of the lessons in between with the community of badass but humble women who follow her on Facebook and Instagram. Self-proclaimed graduate of the “School of Hardknocks”, you’ll learn about the habits needed to create a bangin’ body, busting false fitness myths, relationship and mindset tools, competition in’s and outs, being a female over 40, business and entrepreneurship, failures and lessons so that you can have some great LOL’s and also leave feeling inspired to create massive action in your own life. It’s going to be a mixture of solo shows from Diane, interviews, special co-hosts and a ton of goodies you don’t want to miss. Be prepared for unfiltered and explicit conversations! Hit that subscribe button and let’s have some fun bitches.
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あらすじ・解説

IFBB Bodybuilding Figure Pro, Diane Flores, and owner of an all women’s personal training studio Venus Fitness Studio, shares all of her health and fitness strategies, motivation, confidence building tips and real life unfiltered stories and experiences to help you live your healthiest and hottest life ever. Discover the Boss Bitch within you that can create a body and life you love on your terms so that you can free yourself from excuses, self limiting beliefs whether you are a complete newbie to health and fitness to the seasoned competitor. Since 2007, she’s been working with women through multiple fitness modalities. From pole dancing, boot camps, yoga and bodybuilding she’s been openly sharing her wins, losses and all of the lessons in between with the community of badass but humble women who follow her on Facebook and Instagram. Self-proclaimed graduate of the “School of Hardknocks”, you’ll learn about the habits needed to create a bangin’ body, busting false fitness myths, relationship and mindset tools, competition in’s and outs, being a female over 40, business and entrepreneurship, failures and lessons so that you can have some great LOL’s and also leave feeling inspired to create massive action in your own life. It’s going to be a mixture of solo shows from Diane, interviews, special co-hosts and a ton of goodies you don’t want to miss. Be prepared for unfiltered and explicit conversations! Hit that subscribe button and let’s have some fun bitches.
エクササイズ・フィットネス 衛生・健康的な生活
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  • #289 The Reality of Bodybuilding Competitions and What You Should Know

    #289 The Reality of Bodybuilding Competitions and What You Should Know
    2024/11/29
    In this episode, we’re pulling back the curtain on the real side of bodybuilding prep with two incredible women: Chelsea and Diana. They’re the masterminds behind the Bikini Wellness & Figure Competition Prep Facebook group, which has grown to nearly 60,000 members. We dive into the common struggles and surprises women face when preparing for a show — from balancing life and training to managing extreme diets. Chelsea shares her own experience with the ups and downs of competing, including the emotional challenges and the importance of mindset. Diana opens up about the mental battles with food and how cultural pressures can complicate the journey. Plus, we talk about the importance of community and how having the right support can make or break your experience. Whether you're thinking about competing or you're already deep into prep, this conversation will offer insights, a little bit of tough love, and a whole lot of real talk about what it takes to survive (and thrive) in bodybuilding. You don’t want to miss it! KEY TAKEAWAYS: 00:00 Introduction to Bodybuilding and Community 00:15 The Importance of Fats in Diet 00:38 Insights on Competition Prep 00:45 Interview with Chelsea and Diana 02:32 The Evolution of the Facebook Group 04:11 Challenges and Support in Bodybuilding 07:49 Personal Experiences and Coaching 13:54 Future Plans and Reflections 19:05 Post-Show Challenges and Advice 27:34 Common Struggles in Bodybuilding 31:29 The Reality of Full-Time Fitness Lifestyles 31:59 Controversial Coaching Practices 35:16 The Importance of Communication in Coaching 37:24 Setting Realistic Expectations for Competitions 48:28 Advice for Aspiring Competitors 51:01 Upcoming Resources and Community Support Links Mentioned: Follow Chelsea and Diana’s incredible work and discover their upcoming self-paced app designed for athletes who want the flexibility to compete without the pressure of hiring a coach! Join their Facebook group: https://www.facebook.com/groups/977540462331935/ Follow Diana Lo on Facebook: https://www.facebook.com/diana.lo12 Follow Chelsea Kidd on Facebook: https://www.facebook.com/profile.php?id=61555712911818 Coaching with Diane & her team: https://www.bossbitchradio.com/competition-coaching Connect with Diane: Website: https://www.bossbitchradio.com/ Instagram: https://www.instagram.com/dianeflores_ifbb_pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro Freebies: Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program 5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list Work with Diane: Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge My 12-Week Transformation Program: The Goddess Body Project Fuel Your Body with the Goods: Try Meal Prep Delivery with FitKitchen Code: Diane10 Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)
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    1 時間 2 分
  • From Small Town to Sin City: Following My Inner Compass

    From Small Town to Sin City: Following My Inner Compass
    2024/11/21

    Ever feel like you’re meant for something bigger, but don’t know what’s next? That was me—living in a small town, feeling like I’d outgrown everything around me, yet scared to make a move. In this episode, I’m sharing my personal journey of breaking free from comfort zones, chasing bigger dreams, and taking a massive leap by moving to Las Vegas. It's a story of listening to your gut, embracing change, and trusting that the universe has a bigger plan for you—even if it feels scary at first. Plus, I'll share some tools that have helped me in my own self-discovery journey. If you're looking for a little inspiration to think bigger, this one's for you. Let's dive in! ✨

    KEY TAKEAWAYS:

    00:00 Introduction: Feeling Stuck and Seeking Change

    00:48 The Importance of Listening to Your Inner Compass

    02:22 Inspiration to Dream Big and Think Outside the Box

    04:08 Personal Journey: From Small Town to Big Dreams

    08:51 Exploring Non-Monogamy and Self-Discovery

    14:32 The Move to Las Vegas: Embracing Change

    22:25 Overcoming Fear and Trusting Your Intuition

    33:45 Practical Tools for Self-Discovery

    39:44 Conclusion: Taking Action on Your Dreams

    Connect with Diane:

    Website: https://www.bossbitchradio.com/

    Instagram: https://www.instagram.com/dianeflores_ifbb_pro

    YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

    Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

    Freebies:

    Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide

    Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

    Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen

    Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

    5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated

    Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

    My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

    Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list

    Work with Diane:

    Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge

    My 12-Week Transformation Program: The Goddess Body Project

    Fuel Your Body with the Goods:

    Try Meal Prep Delivery with FitKitchen Code: Diane10

    Try this Energy Shot from Magic Mind - Code: BBRadio

    Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out

    Cured Nutrition Code: BossBitch saves 20% off first order

    Nutrishop Supplement Shop - Code: BossBitch (free shipping)
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    41 分
  • #287: How to Build Real Confidence

    #287: How to Build Real Confidence
    2024/11/02
    Have you ever felt stuck in low confidence? I know I have, bestie. In this episode, I’m sharing my personal journey from a teen mom to a powerhouse. I’m cutting through the fluff and getting real about what it takes to build confidence—no sugar-coating here! I’ll talk about facing fear, defining my goals, celebrating small wins, and embracing discomfort as a path to growth. If you’re ready to challenge yourself and step into your power, this episode is for you! Join me for some honest stories and practical advice that can transform your mindset and life! #confidence Key Takeaways: 00:00 Introduction: Overcoming Confidence Struggles 00:11 My Journey: From Teen Mom to Boss 00:37 The Raw Truth About Confidence 01:17 Habits and Discipline: Keys to Confidence 02:01 Facing Fear and Stepping Out of Comfort Zones 04:07 Building Confidence Through Bodybuilding 06:30 Defining Your Future Self 09:56 Stacking Small Wins for Major Confidence 13:41 Celebrating Your Wins 17:02 Avoiding the Comparison Trap 21:30 Letting Go of Perfectionism 23:51 Conclusion: Taking Action Towards Confidence Resources Mentioned: My very first sit-down YouTube video (lol): https://www.youtube.com/watch?v=XquoorDi2ek Follow Amy Porterfield on Instagram: @amyporterfield Check out Marie Forleo on Instagram: @marieforleo Connect with Diane: Website: https://www.bossbitchradio.com/ Instagram: https://www.instagram.com/dianeflores_ifbb_pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro Freebies: Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program 5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list Work with Diane: Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge My 12-Week Transformation Program: The Goddess Body Project Fuel Your Body with the Goods: Try Meal Prep Delivery with FitKitchen Code: Diane10 Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)
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    25 分

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