Okay, icons—grab your headphones and settle in. This episode is not safe for work or little ears, but it is full of juicy reflections, personal growth, and behind-the-scenes tea from my recent Bliss Cruise experience. From body image and non-monogamy to intimacy, curiosity, and conversations most people are too shy to have—I’m sharing it all. Think of this as the girlfriend chat you didn’t know you needed. Let’s explore what happens when you finally unplug and lean into your own liberation.

#AfterDark #NSFW #BlissCruise

✨ KEY TAKEAWAYS:

00:00 Kicking things off – yep, we went on a naked cruise 😳

00:13 Setting the vibe – this one’s definitely not safe for work

02:16 How this wild ride helped us grow and evolve our relationship

03:59 What actually happens on the Bliss Cruise (spoiler: a lot)

16:18 Why solid communication is everything in open relationships

20:45 How the lifestyle works – rules, boundaries, and respect

31:29 Let’s talk judgment, body stuff, and real acceptance

34:13 Wrapping up + a little teaser for part two (it gets juicier)

Links Mentioned:

Check out these episodes where I talk about my experiences with lifestyle parties, sex clubs, and exploring the non-monogamous vibe:

Boss Bitch Afterdark: Swingers, Open Relationships, and Sex Parties w/ Mike Jaret: https://www.youtube.com/watch?v=QXvkbm5vBhI

#302 Boss Bitch After Dark - Beyond Monogamy: Real Talk on Our Open Relationship: https://podcasts.apple.com/dk/podcast/302-boss-bitch-after-dark-beyond-monogamy-real-talk/id1558918378?i=1000692254410

Listen to Bella & Jase’s podcast here: https://podcasts.apple.com/us/podcast/4ourplay-a-swinger-podcast/id1532493678

The Iconic Coaching Academy is open - limited spots available for 1:1 coaching. Apply here: https://www.bossbitchradio.com/iconic-coaching

Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Connect with Diane:

Website: https://www.bossbitchradio.com/

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Ever feel like you’ve got 57 tabs open in your brain and everyone needs something from you? Yeah, same. In this episode, we’re diving into a conversation that hits especially hard for high-performing women who are juggling ALL the things—work, family, laundry, gym time, invisible mental loads—and wondering why they’re so damn tired all the time.

I’m sharing a personal deep dive into the truth about your schedule and energy, what a real-life audit looks like (including the parts we’d rather avoid), and how to trade the draining stuff for things that actually light you up. We’re talking boundaries, burnout, and why it’s okay to delete, delegate, and dance your way back to joy. 💃🏼

This episode is your loving reminder: you are not behind—you’re just running someone else’s race. Let’s recalibrate!

✨ KEY TAKEAWAYS:

00:00 – Quick intro + why this convo matters

00:33 – Feeling mentally fried? Let’s talk about it

01:27 – Oh hey, there’s a free masterclass coming up!

02:04 – How to stop saying yes to everything + protect your energy

04:50 – Let’s do a little life audit (no pressure)

07:28 – Pinpointing what’s really draining you

12:28 – Things you can delete, delegate, or just not do

14:06 – Adding more of what actually makes you feel good

18:43 – Money talk: are your finances zapping your joy?

25:20 – Subscriptions you forgot you had (yeah, those)

25:52 – Clearing physical clutter = mental clarity

26:40 – Time to check your relationships

29:46 – How to speak up and set boundaries like a boss

35:06 – Real talk about self-care (not just bubble baths)

39:44 – P.S. Don’t miss the free masterclass

45:43 – Wrapping it all up with some encouragement 💛

Links Mentioned:

🎙️ Masterclass: Thursday, May 29 @ 5pm PST / 8pm EST - https://www.bossbitchradio.com/coffee-with-coaches-free

Bring your journal and your questions. This is more than a Zoom call - it’s a wake-up call!

The Iconic Coaching Academy is open - limited spots available for 1:1 coaching. Apply here: https://www.bossbitchradio.com/iconic-coaching

Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Connect with Diane:

Website: https://www.bossbitchradio.com/

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Welcome to the Glow-Up Era of Boss Bitch Radio — where health meets hotness, mindset meets muscle, and becoming iconic is more than just a vibe — it’s a full-body, full-soul reclamation!

Hosted by IFBB Pro, fitness veteran of nearly 20 years, and unapologetic truth-teller Diane Flores, this show dives deep into the journey of what it really takes to step into your power. From losing 100 pounds and stepping on stage 16 times to building multiple fitness businesses and navigating motherhood, relationships, and reinvention — Diane has lived it, coached it, and now she’s here to talk about it.

You’ll hear solo episodes, guest convos, and unfiltered stories that might make you laugh, cry, and definitely feel seen — with the occasional espresso martini, In-N-Out Burger detour, and a perfectly chewy chocolate chip cookie along the way.

No sugar-coating. No pretending. Just real talk to help you stop settling and start becoming your most iconic self.

So if you're ready to glow the hell up and take action in your one wild life, hit subscribe, grab your headphones, and let’s go — baddies welcome.