summaryIn this conversation, Ria Flanagan discusses the importance of setting boundaries for self-care and maintaining healthy relationships. She emphasizes the need to speak up for oneself, recognize when something doesn't feel right, and ask for wants and needs. Ria also mentions the Four Agreements by Don Miguel Ruiz, which include being impeccable with your word, not taking things personally, not making assumptions, and always doing your best. She encourages visualizing boundaries and understanding that our best changes every day. Ria highlights the significance of internal boundaries to protect others from our negative energy and the importance of respecting others' boundaries.keywordsboundaries, self-care, relationships, speaking up, wants and needs, Four Agreements, self-esteem, visualization, internal boundaries, healthy relationshipstakeaways

• Setting boundaries is an essential aspect of self-care and maintaining healthy relationships.
• It is important to speak up for oneself and ask for wants and needs.
• The Four Agreements by Don Miguel Ruiz provide valuable insights on setting boundaries.
• Visualizing boundaries and understanding that our best changes every day is crucial.
• Internal boundaries are necessary to protect others from our negative energy.
• Respecting others' boundaries is equally important.