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There are particular struggles that highly sensitive people (HSP's) might experience as they work towards balance and boundary setting.

What You'll Learn:

• The unique challenges of boundary setting for highly sensitive people
• How to recognize when you need to state a boundary
• Techniques for emotional regulation before and after stating a boundary
• How to effectively state a boundary both verbally and non-verbally
• Navigating the emotional aftermath if someone is upset by your boundary

Establishing and maintaining boundaries is crucial for highly sensitive people to create sustainable and healthy relationships, and it involves emotional regulation, clear communication, and consistent follow-through.

Looking for support as you navigate life as a highly sensitive person? Come and work with me! Click below to get started:

Listen to episode 42: When the relationship is complete

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