An update on the changes coming and the future of Brain and Gain.

In summary, it's going to be more of just me, chatting about important topics in training and nutrition for a few episodes of 10-20 minutes.
Then, hopefully, some more conversations down the line!

Thanks for tuning in and stick around for more.

Andy 'Squatsby' Hodby
https://www.instagram.com/andy.squatsby

Talking with Mira today about her ED recovery, making better decisions, and being a dumpster-fire human (which is not a bad thing!).

Andy Hodby of Squatsby Strength:
https://www.instagram.com/andy.squatsby/
https://www.squatsby.com/

Mirz Tuzlak:
https://www.instagram.com/miratuzlak/

An incredible, wide-ranging chat with Charlie about values-based goal setting, coaching and living a values-based life! And much much more including loads of practical, actionable nutrition coaching (including self-coaching!) techniques.

Andy Hodby of Squatsby Strength:
https://www.instagram.com/andy.squatsby/
https://www.squatsby.com/

Charlie Beestone of CB Nutrition:
https://www.instagram.com/cbnutrition_/
Sign up to Charlies amazing emails and more here - https://linktr.ee/cbnutrition_

Pilot:

- Rachel's sustainable weight cut
- Diet culture
- Fad diets

And why you probably should not get a car on finance!

Andy Hodby of Squatsby Strength:
https://www.instagram.com/andy.squatsby/
https://www.squatsby.com/

Rachel Henley of Kraft Coaching:
https://www.instagram.com/rachel.kraftcoaching/