Join Jules and Mark in this latest episode as they talk about the challenges they've faced with making decisions and planning, following Mark's brain injury.

By taking some time to stop and gather the facts, this could be key to making the right decision instead of trying to act on the spot.

Using diaries, calenders and planning tools are also useful to relieve stress and anxiety in those moments of choice.

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It's been a year since Brain or Shine first posted on their social media platform so, that sounds like an anniversary.

Join the founders, Jules and Mark, who reflect on the first 12 months and look ahead to plans for the next year.

Brain or Shine has published over 20 podcast episodes and blog entries and sent out numerous weekly newsletters, connecting with thousands of people affected by brain injury. Hundreds more also benefit from the peer-to-peer support group on Facebook.

A major highlight was seeing the book, What The Hell Just Happened? performed as a play by students from the University of Northampton.

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In this latest episode, Jules and Mark take a look at how the brain processes information and how a brain injury could affect this.

Many advertisements for technology tend to focus on the speed of processing information. For example, a new mobile phone, laptop, tablet or even superfast broadband.

Our brains are faster than any computer on the planet but, like technology, glitches can slow down the processing of information.

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Join Jules and Mark as they discover some fascinating facts and knowledge about the brain.

It's a complex organ with many functions, and a better understanding of it can help us deal with the effects of a brain injury.

An injury to certain lobes can have a devastating impact on a person's life so, let's explore some simple and common themes.

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Returning to work following a brain injury can be a huge challenge for many survivors. The workplace can suddenly become a more demanding and over-stimulating environment. The daily commute can be just as difficult, especially if you're allowed to drive again. And, when you're not at work, there are also many tasks assigned to keeping a home.

In this latest episode, Jules and Mark talk about the challenges they've faced when running their business and their travels to and from various locations. Mark has also struggled with seemingly simple, day to day tasks in the home too.

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Even the simplest of things are often more difficult following a brain injury. Firstly, there's remembering to remember! This means plans and intentions for long enough to act upon them.

Join Jules and Mark, as they talk about some of the common challenges including forgetting appointments or losing track of time. Also, trying to remember dates, taking the right medicines or finding items like your keys. One of Mark's biggest challenges is following processes such as recipes or filling in forms.

Also, find out about the key to keeping things simple and following a three step rule to become more efficient and less fatigued.

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Often after suffering a brain injury, it can be difficult to control one's emotions, and they can change very quickly or seem exaggerated.

Of course, survivors can feel some or all of these emotions at various times: depression, sadness, anxiety, frustration, anger, a sense of loss, apathy, stress, or issues with empathy.

Join Jules and Mark, who share some of the challenges they faced following Mark's brain injury. A lack of understanding of anxiety, low mood and depression was a real test, and until they got to grips with managing these emotions, they found it hard to progress.

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After a brain injury, it can feel as if life has let you down and you don't feel the same person anymore. This can lead to negative thoughts and limiting beliefs, which can be damaging to your recovery.

Join Jules and Mark, who have been teaching the importance of creating growth mindsets at the Future Toolbox for many years. It's about believing that you can grow and change and become the person you want to be, whether that's finding some of the old you or learning new skills and habits.

Creating growth mindsets have also been key in both their business and personal life, following Mark's brain injury.

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