In this hilarious, heartfelt, and refreshingly real episode of Bras Off, the baddies talk everything from hot girl summers to hot mess diet stories — and how they’re finding balance in health and wellness without the crash diets and toxic hustle.

We get candid about:

• Keto journeys (and unexpected wins like regular periods!)
• Sugar addiction and cravings (is sugar really like crack?)
• The truth behind low-carb ice creams and “healthy” sweeteners
• Diet fails of our past (hello, Stackers and master cleanses 😬)
• Making peace with nutrition in our 30s and beyond
• What it’s really like to prioritize your health while juggling life, family, and careers

Plus, we welcome Dr. Marsha Haynes, founder of Ayuda Health, for a brilliant convo on chronic disease, blood sugar management, cultural health gaps, and the power of simple, sustainable wellness changes. She breaks down how her app supports people living with diabetes and other chronic conditions — all while being science-backed, lifestyle-centered, and human.

Dr. Marsha Haynes — PhD, MBA, founder of Ayuda Health. With 20+ years in life sciences, Marsha is passionate about helping people manage chronic diseases through science-backed lifestyle tools, digital health solutions, and empathy-driven support.

📲 Download the Ayuda Health app: Apple Store | Google Play
📸 Follow Ayuda: @ayudahealth on Instagram

🫶 Join the Conversation:

What’s the wildest diet you’ve ever tried?
Got a sugar addiction story?
We want to hear your Fit Girl Summer wins (and flops)!

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💌 Join the community: brasoffpod.com

🎧 Listen Now:

Available wherever you get your podcasts. Don’t forget to rate & review if this episode made you laugh, think, or toss your stackers in the trash. 😉

Join the Bras Off Community of baddies dedicated to bold conversations, dynamic learning, and unforgettable connections!

Gemini season is in full swing, and your favorite trio (plus a fabulous guest!) is here to unpack all the astrological goodness, life transitions, and dog park social hacks you didn’t know you needed. Hosts Tia, Jennifer, and Fiorella get real about moving, meeting people in new cities, the power of pups, and why astrology and human design might be the ultimate life cheat codes.

Plus, we’re joined by Ilona Pamplona – author, astrology & human design expert, and life coach – for a deep (and hilarious) dive into how we’re all uniquely wired and what it means for our relationships, work, and personal growth.

🧠 What You’ll Hear:

• Gemini season energy – the sass, the smarts, the chaos
• Why dogs are the ultimate friendship icebreakers (and dating filters!)
• What astrology really says about your personality
• Human Design 101: How you're energetically built to move through life
• The difference between free will, fate, and following your gut
• Career paths, toxic jobs, and aligning work with your natural talents
• Personal stories that prove energy alignment > resume goals
• Manifestation vs. energetic design – can you "hack" your success?

Special Guest:

Ilona Pamplona – Astrology & Human Design Educator, Life Coach, Author
Books: Your Mood Ring & Human Design Made Easy
Find her at @IlonaPamplona or YourAuraAtWork.com

🔥 Memorable Quotes:

📲 Connect with Us:

• Instagram: @brasoff_pod
• TikTok: @brasoffpod

Tell us your sign, your human design type, or your weirdest astrology moment! DM us or drop a comment – we love hearing your stories!

Join the Bras Off Community of baddies dedicated to bold conversations, dynamic learning, and unforgettable connections!

In this bold and heartfelt episode of Bras Off, the ladies come together for a powerful and wide-ranging conversation that starts with laughs and ends with a deep dive into the realities women face every day. From movie ticket sticker shock to gym wear controversy, from pet adoption drama to disturbing headlines, this episode is an unfiltered look at life, safety, and sisterhood. Trigger warning: the second half of the show contains discussions of sexual assault and domestic violence, including the ongoing Diddy trial and Kim Kardashian’s Paris robbery.

What You’ll Hear:

• Catching up on Mother’s Day memories, including sky-high Vegas movie ticket prices and dog adoption drama on Fremont Street.
• The crew’s fiery response to a viral TikTok video shaming women’s gym wear.
• A passionate and eye-opening discussion on why women choose what they wear to work out — and why it's nobody else's business.
• Trigger warning: an intense, emotional conversation about safety, assault, and power dynamics sparked by the Diddy/Cassie trial and Kim Kardashian’s robbery.
• The personal stories and experiences that remind us all that being a woman often means constantly being on guard.
• Tactical tips on self-defense, gun safety, emotional empowerment, and how women can support each other more effectively.
• Reflections on building community, raising better men, and finding your voice.

Trigger Warning:
This episode includes discussion of domestic and sexual violence. If you or someone you know needs help, please visit www.thehotline.org or call the National Domestic Violence Hotline at 800-799-7233.

Resources & Actions:

• Self-Defense Classes – Look up local martial arts or women’s self-protection courses.
• Gun Safety Education – Take a certified gun safety class if you choose to carry.
• Community Support – Join a women’s group like Bras Off or local meetups for real connection.
• Teach the Next Generation – Be intentional in how we raise and mentor boys and girls.

Join the Bras Off Community of baddies dedicated to bold conversations, dynamic learning, and unforgettable connections!