Have you ever faced a task that felt overwhelming? Now imagine learning a new skill or trying to maintain independence while experiencing cognitive or physical decline. In this episode of Able to Care, Andy Baker explores forward and backward chaining—powerful techniques that break down complex tasks into manageable steps, helping individuals learn new skills, regain confidence, and maintain independence.

Whether you’re a caregiver, teacher, or healthcare professional, understanding these strategies can transform the way you support others, particularly those with dementia, acquired brain injury, or neurodiversity-related challenges.

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1. Breaking tasks into small steps boosts learning & confidence – Forward and backward chaining can reduce overwhelm and support skill development in people with cognitive or physical challenges.
2. Maintaining independence is key – Even small successes, like buttoning a shirt, can rebuild confidence and promote autonomy for individuals with dementia or acquired brain injuries.
3. Success is a journey, not a race – Whether teaching a child to tie their shoes or supporting a loved one after a stroke, progress happens one step at a time.

⏳ [00:00] – Introduction: Overcoming big tasks with small steps ⏳ [02:06] – Understanding forward and backward chaining ⏳ [06:13] – Teaching everyday skills: Making a cup of tea ⏳ [09:24] – How cognitive decline affects sequencing & task completion ⏳ [12:49] – Dressing with dementia: A practical backward chaining example ⏳ [17:22] – The importance of working with strengths when supporting someone ⏳ [19:38] – Helping individuals rebuild confidence through success ⏳ [22:46] – Why learned helplessness impacts motivation & independence ⏳ [27:02] – Forward chaining for teaching children: Brushing teeth, tying shoelaces ⏳ [31:06] – Backward chaining: The “top of the mountain” strategy for motivation ⏳ [35:42] – How to tailor chaining techniques to different personalities ⏳ [40:15] – Final thoughts: Small steps lead to big independence

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