Breaking Free from Self-Sabotage: Breathwork, Awareness, and Sustainable Fitness Results

In this episode of the Muscles and Mindset Revolution Podcast, host Anne Jones walks you through a live breathwork / meditation and delves into the topic of self-sabotage.

Coach Anne begins with a guided breathwork and meditation session aimed at enhancing body awareness. The discussion then shifts to identifying and overcoming self-sabotaging behaviors, both conscious and unconscious.

Coach Anne explores the reasons behind these behaviors and provides strategies for breaking the cycle, including inviting compassion, boosting emotional tolerance, and aligning actions with authentic goals.

Practical examples and personal anecdotes are used to help listeners recognize their own patterns and take actionable steps toward sustainable fitness and mental well-being.

00:43 Breath Work and Meditation

10:56 Understanding Self-Sabotage

11:43 Types of Self-Sabotage

13:53 Common Self-Sabotaging Behaviors

20:34 Overcoming Self-Sabotage

27:42 Aligning Actions with Authentic Self

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Connect With Me:

• Instagram: [@annejonesfit]

• Website: [https://www.annejonescoaching.ca/]

• YouTube: [https://www.youtube.com/@annejones]

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