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Breaking down the parts of a (ultra) marathon - Grit #8 from Gearist
- 2022/05/04
- 再生時間： 55 分
- ポッドキャスト
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サマリー
あらすじ・解説
First, we look at the Hoka Speedgoat 5. Then....A marathon, ultramarathon - or any other running race for that matter - isn't simply just showing up and throwing it all out there. You need to have a strategy. A nutrition strategy. A hydration strategy. Most importantly, a total race strategy.
On episode 8 of GRIT from Gearist, Brandon and Arron get down and dirty with breaking down all those miles into bitesize chunks.
Links from the show:
Hall Ranch Loop: https://www.trailrunproject.com/trail/7022391/hall-ranch-loop
Trail Run Project: https://www.trailrunproject.com/
Adventure Projects Apps: https://www.adventureprojects.net/
Hoka Speedgoat 5: https://www.hoka.com/en/us/mens-trail/speedgoat-5/1123157.html
Ironman finish Line Ankle Break: https://youtu.be/qXFwJkkFBAY
Arron's Strava: https://www.strava.com/athletes/6798076
Brandon's Strava: https://www.strava.com/athletes/98005