Episode 50:

In this episode, we interview Libby Ward about breaking the cycle of unhealthy patterns in parenting. Libby shares her personal journey of realizing the need for change and becoming a cycle breaker.

Libby, a passionate advocate for authentic motherhood, discusses how confronting past traumas and embracing emotional honesty can lead to profound personal and familial growth.

This episode provides not only a deep dive into the psychological shifts necessary for breaking unhealthy cycles but also offers practical tools and heartfelt encouragement for those feeling overwhelmed by the demands of parenting.

Libby's candid sharing and the introduction of her thoughtfully designed journal serve as invaluable resources for anyone looking to foster a more empathetic and supportive family environment.

Key Moments:

• [00:00] Introduction and Background: Introduction to the episode’s theme and Libby’s journey towards changing her parenting style to foster a safer and more loving environment.
• [03:42] Recognizing the Need for Change: Libby shares a personal story that highlights a critical morning that sparked her realization of needing to change her approach to parenting.
• [08:47] Understanding the Signs of Unhealthy Patterns: Discussion on how to recognize and interpret the signs of negative parenting patterns that may be passed down.
• [11:27] Dealing with Guilt and Shame: Strategies to effectively manage the feelings of guilt and shame that can arise from parenting missteps.
• [15:47] Breaking the Cycle: Definition and Examples: What does it mean to "break the cycle"? Libby provides definitions and examples of how parents can alter harmful family dynamics.
• [23:49] Moving from Awareness to Action: Tips on how to move from recognizing issues to actively making changes in parenting behavior.
• [29:25] Embracing Imperfection and Accountability: Libby emphasizes the importance of acknowledging one's imperfections as a parent and the power of accountability in healing and growth.
• [33:32] Journaling as a Tool for Self-Reflection: Introduction to journaling as a practical tool to aid parents in their journey towards deeper self-awareness and intentionality.
• [35:06] Overview of the Journal: Detailed look at the structure and benefits of Libby’s journal, designed to guide parents through self-reflection and improvement.
• [39:05] Closing Remarks and Encouragement: Final thoughts and encouragement for parents, emphasizing the journey of continuous improvement and the importance of small steps towards change.

Additional Resources:

• The Honest Mom Journal with Libby Challenge: 5 Days to Feel Better in Motherhood. (a free *journal with Libby* 5 day challenge meant to encourage moms who are struggling to try journaling to improve how they are feeling.)
• Honest Mom Journal by Libby Ward
• The Honest Mom website
• The Honest Mom on Instagram

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breaking the cycle, parenting podcast, Libby Ward, authentic motherhood, emotional honesty, parenting tools, parental guilt, parental shame, cycle breaking, generational trauma, mindful parenting, family growth, emotional regulation, self-awareness, parenting tips, motherhood journey, practical parenting advice, supportive family environment, Calm the Chaos Parenting, Dayna Abraham