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Breaking the Habit: Your Guide to Quitting Smoking for Stoptober
- 2024/10/25
- 再生時間： 49 分
- ポッドキャスト
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サマリー
あらすじ・解説
In this special Stoptober episode, we dive deep into smoking cessation and how to make this the month you quit for good. Whether you're taking your first steps to stop smoking or supporting a loved one, join us as we discuss evidence-based strategies, the best over-the-counter aids, and prescription options to help curb cravings. Join us as we discuss how to manage withdrawal symptoms, break the mental habit, and stay smoke-free for life. Let’s make this October the month you reclaim your health!
The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The hosts provide medical advice, and any health-related discussions for general informational purposes. If you have a medical emergency, call your doctor or emergency services immediately.