How does the way we breathe shape our health, happiness, and connection with the world?

The enduring, ancient practice of Pranayama from India takes center stage as Meenakshi welcomes Dr. Amit Anand, a physician and breathwork expert, to explore its profound connection with modern medicine.

💬 Dr. Amit Anand’s Journey with Breath Dr. Amit Anand shares his inspiring story, from growing up in a family of physicians in India, where yoga was part of daily life, to becoming a pulmonary and sleep medicine specialist in Boston. Discover how his patients' questions about how to breathe led him to integrate Pranayama into modern medical practices.

🌬️ Breathing Techniques for Health and Happiness Learn how everyday stress and modern lifestyles impact breathing patterns and discover the transformative power of techniques like Brahmari (Buzzing Bee Breath) and Ujjayi (Ocean Breath) to enhance well-being.

🎶 The Unique Fusion of Music and Breathwork Dr. Amit Anand discusses his unique collaboration with musicians and Universal Music in India to create tracks that elevate breathwork practices, making them both healing and joyful for global communities.

🌟 Integrating Traditional and Modern Healing Explore the synergy between traditional yoga practices and contemporary medicine, highlighting how his patients' questions about how to breathe led him to teach and integrate Pranayama into their care, fostering wholeness and well-being.

😊 Guided Practices for Stillness and Self-Care Dr. Amit Anand introduces Brahmari Pranayama , guiding participants through its calming and restorative effects, while emphasizing the importance of cultivating quietude, stillness, and self-awareness in everyday life.

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✨ You’re invited into the conversation. What’s your take on integrating ancient practices like Pranayama with modern medicine? Share your thoughts below!

👨‍⚕️ About Dr. Amit Anand Dr. Amit Anand, M.D., is a Board-Certified Practitioner of Pulmonary, Critical Care, and Sleep Medicine at Beth Israel Lahey Health in Boston, MA. Trained at premier institutions like Seth G.S. Medical College in India and Harvard-affiliated hospitals, he combines over 25 years of academic experience with a passion for integrating modern medicine and ancient practices. An instructor in Primordial Sound Meditation and a certified yoga teacher, Dr. Anand is deeply inspired by Pranayama, blending his expertise in pulmonary and sleep physiology with traditional breathwork techniques. He is the founder of www.breathonance.com and www.pranayamarx.com.