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Breathe In, Breathe Out: A Mindful Start to Your Day
- 2025/03/10
- 再生時間： 3 分
- ポッドキャスト
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サマリー
あらすじ・解説
Good morning, beautiful souls. I'm so glad you're here with me today, taking this precious moment to breathe and reset before the world starts spinning.
I know this morning might feel different. There's something about March that can feel like a transition - not quite winter, not quite spring. Maybe you're feeling a bit unsettled, juggling multiple responsibilities, wondering how you'll find clarity in the midst of so much noise.
Let's pause together. Find a comfortable seat - could be a chair, could be your bed, could be the floor. Close your eyes if that feels right. Take a deep breath in through your nose, feeling the cool air entering, and a long exhale through your mouth, releasing any tension.
Imagine your breath as a gentle river. Each inhale brings fresh energy, like morning sunlight dancing on water. Each exhale carries away what you don't need - worries, expectations, mental clutter. Your breath is a natural cleansing system, washing away the residue of yesterday.
Now, bring your attention to the space just between your eyebrows - what we call the third eye center. This is your intuition's home, your inner wisdom's sanctuary. Breathe softly here. Notice any sensation - maybe a tiny pulse, a warmth, perhaps just a sense of quiet.
Visualize your day unfolding like a leaf slowly opening. Not forced, not rushed, but naturally, gracefully. You're not controlling the leaf's movement, just witnessing its beautiful emergence. This is how you can approach your morning - with gentle curiosity, without gripping too tightly.
As you continue breathing, set a simple intention. Not a grand proclamation, just a soft whisper to yourself. Something like, "I am present" or "I choose peace." Let this intention be your companion today.
When you're ready, take one more deep breath. Wiggle your fingers and toes. Open your eyes, bringing this sense of calm and clarity with you.
Your invitation is simple: carry this spaciousness into your day. When stress arrives, remember this moment. Take three conscious breaths. Return to your center.
Thank you for sharing this practice with me. If this resonated, please subscribe to Mindful Mornings. We'll be here tomorrow, ready to support your journey.
Breathe well, dear friends.
I know this morning might feel different. There's something about March that can feel like a transition - not quite winter, not quite spring. Maybe you're feeling a bit unsettled, juggling multiple responsibilities, wondering how you'll find clarity in the midst of so much noise.
Let's pause together. Find a comfortable seat - could be a chair, could be your bed, could be the floor. Close your eyes if that feels right. Take a deep breath in through your nose, feeling the cool air entering, and a long exhale through your mouth, releasing any tension.
Imagine your breath as a gentle river. Each inhale brings fresh energy, like morning sunlight dancing on water. Each exhale carries away what you don't need - worries, expectations, mental clutter. Your breath is a natural cleansing system, washing away the residue of yesterday.
Now, bring your attention to the space just between your eyebrows - what we call the third eye center. This is your intuition's home, your inner wisdom's sanctuary. Breathe softly here. Notice any sensation - maybe a tiny pulse, a warmth, perhaps just a sense of quiet.
Visualize your day unfolding like a leaf slowly opening. Not forced, not rushed, but naturally, gracefully. You're not controlling the leaf's movement, just witnessing its beautiful emergence. This is how you can approach your morning - with gentle curiosity, without gripping too tightly.
As you continue breathing, set a simple intention. Not a grand proclamation, just a soft whisper to yourself. Something like, "I am present" or "I choose peace." Let this intention be your companion today.
When you're ready, take one more deep breath. Wiggle your fingers and toes. Open your eyes, bringing this sense of calm and clarity with you.
Your invitation is simple: carry this spaciousness into your day. When stress arrives, remember this moment. Take three conscious breaths. Return to your center.
Thank you for sharing this practice with me. If this resonated, please subscribe to Mindful Mornings. We'll be here tomorrow, ready to support your journey.
Breathe well, dear friends.