Maria Antonay Meyer is a Relationship Coach, Breathwork Facilitator, and the host of the faith-based Breathwork podcast called Breathe 4 Life. She and her husband are the owners of Ultimate Assist Coaching, and they help their clients get “LIT” which stands for love, intimacy, and trust. They help solution-oriented couples strengthen their relationships, and individuals on their personal growth journey to experience deeper healing and profound transformation. Maria Antonay believes, “Breathwork is God at work and God is better than any drug!”

For free download of faith-based Breathwork for Forgiveness email: ultimateassistcoaching@gmail.com

Web: https://ultimateassistcoaching.com/podcast

This is a Meditative (longer) session and is best done lying down.

If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.

Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

Maria Antonay Meyer is a Relationship Coach, Breathwork Facilitator, and the host of the faith-based Breathwork podcast called Breathe 4 Life. She and her husband are the owners of Ultimate Assist Coaching, and they help their clients get “LIT” which stands for love, intimacy, and trust. They help solution-oriented couples strengthen their relationships, and individuals on their personal growth journey to experience deeper healing and profound transformation. Maria Antonay believes, “Breathwork is God at work and God is better than any drug!”

For free download of faith-based Breathwork for Forgiveness email: ultimateassistcoaching@gmail.com

Web: https://ultimateassistcoaching.com/podcast

This quick episode can be done sitting up or lying down.

If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.

Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

Named One of Feedspot's Top 20 Breathwork Podcasts

Chrystal Rose helps smart women do hard things- effortlessly.

As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.

You can find Chrystal on Instagram @xtalrose

Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com

This quick episode can be done sitting up or lying down.

If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.

Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

Named One of Feedspot's Top 20 Breathwork Podcasts

Chrystal Rose helps smart women do hard things- effortlessly.

As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.

You can find Chrystal on Instagram @xtalrose

Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com

This is a Meditative (longer) session and is best done lying down.

If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.

Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

Named One of Feedspot's Top 20 Breathwork Podcasts

Heather Kehoe is a Trauma Attuned Breathwork Facilitator & Transformational & Soul Purpose Coach who helps amazing humans improve emotional, physical and mental health through breathwork, energetics, nervous system healing and self-awareness. Heather worked with a variety of different people from entrepreneurs, athletes, students, corporate execs to nurses, teachers, teens and stay at home moms.

As a recovered hustle culture addict and mental health advocate, Heather's passion is helping people become the best versions of themselves by learning to be their own emotional support system, releasing and shifting "stuck" emotions and energy and drastically reduce stress by setting sustainable boundaries & reducing stress and anxiety through breathwork and somatic practice.

Connect with Heather on Instagram at @heatherkehoewellness

This quick episode can be done sitting up or lying down.

If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.

Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

Named One of Feedspot's Top 20 Breathwork Podcasts

Chrystal Rose helps smart women do hard things- effortlessly.

As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.

You can find Chrystal on Instagram @xtalrose

Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com

This is a Meditative (longer) session and is best done lying down.

If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.

Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

Named One of Feedspot's Top 20 Breathwork Podcasts

Caroline Brunne is a Trauma Survivor Coach, Breathwork Facilitator, Author, Professional Speaker, Founder of INSupport Community (peer support for child sexual abuse survivors) and one-half of a Therapy Dog Team with her Border Collie Louie.

Working with adult survivors both in person and online, from various walks of life and lived experiences, she is paving the way for survivors to define their values and set boundaries as they work towards their goals and remove the shame that has silenced them by owning their voices and knowing that they are more than what has happened to them.

Find out more about Caroline by visiting her website www.carolinebrunne.com or following her on Instagram https://www.instagram.com/caroline_brunne/

This quick episode can be done sitting up or lying down.

If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.

Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

Named One of Feedspot's Top 20 Breathwork Podcasts

Chrystal Rose helps smart women do hard things- effortlessly.

As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.

You can find Chrystal on Instagram @xtalrose

Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com

This is a Meditative (longer) session and is best done lying down.

If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.

Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

Named One of Feedspot's Top 20 Breathwork Podcasts