Shame runs deep, especially for gay, queer, and LGBTQ+ men who have internalized years of societal conditioning, childhood trauma, and cultural expectations that suppress their true selves. This Aurelda Soul podcast episode is a powerful breathwork journey designed to release shame, heal the inner child, and reclaim pleasure through raw, authentic shamanic breathwork.

In this session, we combine rhythmic breathing, breath retentions, and Mula Bandha activation (pelvic floor engagement) with guided inner child work. This approach takes you directly to the emotional core of your earliest experiences—the times when you may have learned to hide, suppress, or doubt your desires. Whether the source of shame stems from religion, family expectations, bullying, or rejection, this breathwork journey guides you back to your true essence.

Why This Breathwork Journey Matters

From a young age, many queer men are taught to disconnect from their pleasure, creativity, and authenticity to survive in a world that often misunderstands them. Repressed emotions build up over time, leading to feelings of unworthiness, guilt, and fear of intimacy. This guided breathwork journey is an opportunity to rewrite these internalized narratives and create space for joy, self-acceptance, and empowerment.

Each breath cycle helps clear stagnant energy from the root, sacral, and solar plexus chakras, where shame and repression often reside. By doing this deep work, you unblock your creative life-force energy, which has been suppressed due to societal judgment, religious guilt, or internalized homophobia.

What to Expect in This Breathwork Session

This is not just about breathing—it’s about deep emotional release. You may experience moments of tears, laughter, shivering, or profound clarity. These are signs that long-buried energy is finally surfacing and leaving your system. With each breath, you reconnect with the curious, playful, and imaginative child within—the version of you before the world told you who to be.

By the end of this session, many feel lighter, freer, and more connected to their authentic selves. Through conscious breath and movement, we activate inner safety and emotional liberation, allowing you to feel at home in your body and your identity.

Key Benefits of This Breathwork Journey

• Release Shame – Break free from cultural, religious, and familial conditioning that has silenced your authentic desires.

• Heal the Inner Child – Revisit childhood experiences that shaped your relationship with your sexuality, body, and self-worth.

• Reclaim Pleasure – Awaken blocked energy in the root and sacral chakras to rediscover joy in intimacy, both solo and partnered.

• Invoke Sacred Sexual Energy – Shift your perception of sexual energy from guilt and suppression to empowerment and creativity.

• Foster Emotional Freedom – Merge the wounded inner child with the empowered adult self, cultivating self-compassion and deep acceptance.

An Invitation to Reclaim Your Power

This shamanic breathwork session is more than just an exercise—it’s an initiation into deeper self-trust and radical self-acceptance. It provides a safe space to release guilt, reclaim pleasure, and heal old wounds. While specifically crafted for gay, queer, and bisexual men, this practice is open to anyone within the LGBTQ+ spectrum seeking to heal their relationship with their identity, sexuality, and inner child.

You are not broken. You are not alone. Your breath is your most powerful tool for transformation, and this journey invites you to step into unapologetic self-love, one conscious breath at a time.

Are you ready to shed layers of shame and return home to yourself? Join us for this powerful breathwork journey and rediscover the sacredness of pleasure, authenticity, and emotional liberation.