エピソード

  • Can Meditation Enhance Creativity? Ep. 297

    Can Meditation Enhance Creativity? Ep. 297
    2025/04/15
    In this episode, Selomon dives into the fascinating link between meditation and creativity—blending over a decade of personal experience with powerful scientific insights. From contemplative practices in higher education to the impact of mindfulness on musical composition, we explore how quieting the mind can amplify your creative spark. Whether you're a curious seeker or a seasoned artist, this episode will inspire you to sit still, tune in, and unlock your inner muse.
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    39 分
  • Dreamy Reflections & Exciting New Paths with a Sleepy Shannon Shine Ep. 296

    Dreamy Reflections & Exciting New Paths with a Sleepy Shannon Shine Ep. 296
    2025/03/18
    In this episode of Bring Me 2 Life Podcast, Shannon Shine shares a powerful reflection on her recent three-day virtual retreat and the transformational experiences that came with it. She also highlights exciting new opportunities to stay connected this season! From new episodes of the We Are Artists podcast to offerings on Insight Timer and updates on her personal website, Shannon is creating more ways for the community to engage, grow, and heal together. ✨ Why staying connected to your favorite creatives matters:
    • You never know what opportunities, wisdom, or inspiration you might find
    • Supporting creators helps them continue sharing their gifts with the world
    • Engaging with new offerings helps you expand your own journey
    🎧 Tune in now for an uplifting episode and discover what’s next with Shannon Shine! 🔗 Stay connected & explore Shannon’s latest offerings: www.shannonshine
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    34 分
  • The Empowering Practice of Reflective Writing Ep. 295

    The Empowering Practice of Reflective Writing Ep. 295
    2025/03/05
    In this solo episode of the Bring Me 2 Life Podcast, Selomon explores the transformative power of reflective writing, a practice that fosters self-awareness, personal growth, and creative expansion. Drawing from the University of Cambridge's Reflective Practice Toolkit (source), he breaks down key models of reflection, including Kolb's Learning Cycle, Gibbs' Reflective Cycle, and Driscoll's What Model.But this isn't just theory—Selomon shares his journey with reflective writing and how it has shaped his creative process, emotional well-being, and life direction. From journaling through significant life transitions to using reflection as a tool for artistic inspiration, he explores the many ways this practice can be a game-changer.Tune in to learn how to incorporate reflective writing into your life, whether for self-improvement, deep introspection, or to better understand your creative journey.
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    22 分
  • 5 Ways to Break Through Creative Blocks Ep. 294

    5 Ways to Break Through Creative Blocks Ep. 294
    2025/01/28
    Feeling stuck in your creative process? In this episode of the Bring Me 2 Life Podcast, Shannon and Selo share 5 powerful ways to overcome creative blocks and reignite your inspiration. From shifting perspectives to connecting with nature, you’ll discover practical tips and spiritual insights to help you get back into your creative flow.

    Whether you’re an artist, writer, or simply looking to bring more creativity into your life, this episode will leave you feeling empowered and ready to create again.
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    38 分
  • Staying Empowered in Challenging Times Ep. 293

    Staying Empowered in Challenging Times Ep. 293
    2025/01/22
    Shannon and Selo dive into how to navigate the emotional heaviness brought on by seasonal changes, global challenges, and personal struggles. They explore the power of creativity, community, and small acts of joy to help you find light in the darkness and stay connected to your purpose. Tune in for practical tips, heartfelt reflections, and a journaling prompt to inspire hope and action.
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    26 分
  • Power of Goal Setting for Creatives, Entrepreneurs, and Spiritual Seekers Ep. 292

    Power of Goal Setting for Creatives, Entrepreneurs, and Spiritual Seekers Ep. 292
    2025/01/15
    Goal setting isn’t just a productivity tool; it’s a powerful practice that can transform your life, especially for creatives, entrepreneurs, and those on a spiritual journey. In this article, we’ll explore how intentional goal setting can help align your vision, fuel your creativity, and manifest your dreams.
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    39 分
  • Winter Solstice is Time for Reflection and Renewal Ep. 291

    Winter Solstice is Time for Reflection and Renewal Ep. 291
    2024/12/17
    In this episode of the Bring Me 2 Life Podcast, Shannon and Selo explore the magic of the Winter Solstice—a time for stillness, reflection, and creative renewal. Discover how the longest night of the year can inspire you to plant new creative seeds, find light within, and embrace empowerment as you move into the next season.Plus, we share a special journaling prompt to help you align with the solstice energy and set meaningful intentions. 🎧 Tune in and let the Winter Solstice inspire your journey!
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    30 分
  • Recharge and Embrace Your Inner Phoenix Ep. 290

    Recharge and Embrace Your Inner Phoenix Ep. 290
    2024/12/10
    In the latest episode of the Bring Me 2 Life Podcast, Shannon and Selo take a deep dive into the symbolism of the phoenix—a powerful, mythical bird that rises from the ashes of its past, stronger and more vibrant than ever before. This image has inspired both Shannon and Selo since childhood, serving as a reminder of the resilience and creativity within all of us. Throughout the episode, they explore how the phoenix’s journey mirrors our own experiences of struggle and growth. Whether you’re navigating personal loss, career setbacks, or simply feeling stuck, there’s always an opportunity to rise again, brighter and more radiant than before.
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    31 分