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Frustrated by a healthcare system that seems to address symptoms rather than causes? Holistic nutritionist Brooke Holland understands this all too well. After working in hospital settings where cardiac patients' "special diets" differed from regular meals only by the absence of a salt packet, she knew there had to be a better way to support true healing.

On this eye-opening episode, Brooke shares her journey from conventional clinical nutrition to founding the Rise to Thrive Tribe with her partner—a community centered around vitality, connection, and play. Her personal health struggles led her down a path of discovery when traditional medicine couldn't provide answers, ultimately revealing how proper nourishment could resolve the gut issues that multiple doctors and tests couldn't diagnose.

You'll discover fascinating insights about water quality that few health professionals discuss—how not all water actually hydrates at the cellular level, and simple ways to transform your ordinary filtered water into a powerful healing tool without expensive equipment. Brooke explains the connection between modern farming practices, glyphosate exposure, and the epidemic of chronic disease, offering practical guidance for navigating today's challenging food landscape.

Whether you're looking to make small improvements or completely transform your health, Brooke offers actionable advice from prioritizing the "dirty dozen" organic produce to eliminating harmful seed oils. Beyond just what to eat, she emphasizes the importance of how we eat—cooking at home, sharing meals in community, and practicing gratitude for our food. These simple yet profound practices can shift not just our physical health but our entire relationship with nourishment.

Ready to explore a more holistic approach to wellness? Connect with Brooke at sunbeam-wellness.com or follow her on Instagram @sunbeam_Brookie to learn about joining her transformative wellness community.

Or here

http://www.sunbeam-wellness.com/

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