In your twenties, quitting or cutting back on alcohol can feel challenging, but it’s a choice more people are making for their health, clarity, and well-being. The key is knowing your reasons, setting achievable goals, finding support, and replacing drinking with activities that bring you joy. Handling social situations with confidence, understanding your triggers, and celebrating your progress are all part of the journey. Remember, it's not about perfection—it's about progress and feeling your best, both mentally and physically.

Thriving in life requires more than just focusing on one area; it’s about balancing physical, spiritual, and professional communities. Physical fitness boosts mental and emotional health through endorphin release and social connections, while spiritual practices like meditation reduce stress and foster emotional resilience. Professional networks provide purpose, mentorship, and fulfillment, contributing to overall happiness. Research shows that engaging in these three types of communities not only enhances well-being but can also lead to longer, more satisfying lives. By building supportive networks in all aspects of life, you create a solid foundation for thriving.

References

• Harvard Study of Adult Development: Lifelong study on relationships and well-being.
• University of Oxford: Study on group exercise and endorphin release.
• Journal of Behavioral Medicine: Research on mindfulness and stress reduction.
• American Psychological Association: Research on purpose and longevity.

As Instagram becomes less effective for healthcare professionals due to algorithm changes, increased competition, and a shift toward video content, LinkedIn is emerging as a more powerful platform. LinkedIn offers healthcare professionals better opportunities for professional networking, organic reach, thought leadership, and targeted connections. With its focus on professional content and longer content lifespan, LinkedIn is ideal for sharing expertise, building credibility, and advancing careers in the healthcare industry. If you’re a healthcare professional looking to expand your impact, LinkedIn is the platform to prioritize.

Your twenties are a time of growth and new experiences, but they're also the perfect opportunity to establish habits that will support your long-term health and well-being. 🚀

In my latest podcast episode, I dive into 25 bad health habits that are worth letting go of by the time you hit this milestone decade. From skipping meals to overcommitting socially, these small changes can lead to big benefits in your life—both personally and professionally. 🌱

Start building a healthier future today. Your body, mind, and career will thank you. 💪

Can you believe we are halfway through 2024!? CRAZY! But looking ahead to the new year, the food industry is set to be more innovative and exciting than ever. From plant-based breakthroughs to spicy sensations, here’s a sneak peek at the top food trends that will shape our culinary landscape.

These trends reflect the evolving preferences of consumers who are more health-conscious, environmentally aware, and adventurous in their food choices. By staying ahead of these trends, you can make more informed and exciting food choices that benefit both you and the planet. Here’s to a deliciously innovative 2025!

Get 10% off your What Do You Coffee Order using my code THEAPRILFEDERICO here.

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If you're an IIN coach, you've read the phrase, "if you don't make time for your wellness, you'll be forced to make time for your illness." This could not be more true and I dive deeper into this phrase, as well as the introduction to intuitive eating.

Intuitive eating offers a holistic and empowering approach to nourishing both body and mind. By rejecting diet culture, cultivating a positive relationship with food, and honoring their body's innate wisdom, individuals can embrace food freedom and enjoy a more fulfilling and balanced life. Whether you're looking to break free from restrictive eating patterns or simply improve your relationship with food, intuitive eating provides a guiding philosophy that encourages self-discovery and self-care.

MindfulBite Mastery Application: https://forms.gle/h5Arozv3LjkxTtme6

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If I could leave behind a legacy, it’d be my signature CICERO method. What is the CICERO method? It stands for Confidence and Intelligence Create Emotional Resilience to Optimize. It is a methodology of my own creation, as a nutritionist and recovered diabetes patient.

In the journey towards optimal well-being, two essential ingredients stand out as game-changer in this method: Confidence and Resilience. These qualities not only shape our mindset but also provide the foundation for emotional resilience, allowing us to navigate life's challenges with grace and determination.

Sandhya Gokal is a pharmacist and healthy eating coach who is dedicated to making healthy eating so fun it becomes a superpower! She has 12 years experiences working with patients in the area of nutrition habit forming.

https://www.sandhyagokal.com.au/welcome-podcast-listener
Facebook Group: cracking the consistency Instagram: @sunshineandsandypants