In this episode, we discuss how to build muscle in a calorie deficit, the right way for women to train, unconventional ways to grow your audience, and more.

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/0lsHUQeUM2A

TIMESTAMPS:

(00:00) — Intro

(00:11) — Jordan's trip to New York & the impact of storytelling on delivering a message

(06:32) — Mentorship sale coming VERY SOON

(11:47) — How much social media consumption is appropriate?

(16:43) — Strategies for retaining muscle while losing weight

(26:44) — Ice cream food science has come a LONG way

(30:42) — Jordan has some strong feelings about rice cakes

(36:19) — Why it's REALLY good to know where Pizza Huts are located

(39:29) — Does gender play a role in how to build muscle?

(45:33) — Can you build muscle in a calorie deficit?

(51:53) — Unconventional ways to grow your audience (including why Jordan is considering a billboard)

(01:02:01) — Wrap-up

You can find a full transcript of this episode by clicking here

Follow the show on social:

YouTube - https://www.youtube.com/@personaltrainerpodcast

Instagram - https://www.instagram.com/personaltrainerpodcast

TikTok - https://www.tiktok.com/@personaltrainerpodcast

Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p

Check out our new book 'Eat It!' at https://www.eatit-book.com

If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com

If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.

----

Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

© 2024 Michael Vacanti & Jordan Syatt