In this episode of Health Triad by Nataliya, I’m joined by the vibrant and empowering Coach Yeni Curbelo. Her story is one of radical transformation—not just physically, but emotionally and spiritually. From gaining 60 pounds and feeling disconnected from herself, to finding strength through lifting, healing through mindset work, and ultimately becoming a coach who helps others do the same—Yeni’s journey is deeply relatable and inspiring.

We talk about what it really means to build strength from the inside out. Yeni shares how discipline, education, and community helped her shift not just her body, but her entire perspective on health. She opens up about her relationship with food, the healing power of movement, and why rest and recovery are just as important as the work we put in at the gym.

What I love most about this conversation is how real and grounded it is. Yeni reminds us that true wellness isn’t about doing more—it’s about doing what aligns with your body, mind, and soul. Whether you're just beginning your journey or have been on this path for years, you’ll walk away from this episode feeling seen, supported, and encouraged to keep going.

Tune in, take what resonates, and let it speak to your own journey of growth.

Learn more about Coach Yeni and YC Coaching here

Disclaimer: I am not a doctor, licensed therapist, or registered dietitian. The content shared in this podcast is based on personal experience, research, and personal holistic wellness practices. Please consult with a qualified healthcare provider before making any changes to your health routine.

All background music is sourced from the Descript music library.