6/4/2025 Episode was jam packed at the beginning talking about schedule leading up to ACC, both for athletes who are practicing and competing, but also how the gym will be operating that weekend (closed). Also, talked about our (now) annual week off that we take in August. Finally and in depth review of our athletes that competed at the Thunderstruck weightlifting competition this weekend at Thunder Performance and how I viewed it for them with a coaches lens.

Song - Let The Beat Build

Artist - Lil Wayne

5/28/2025 The guys reminisce going down memory lane from when they first started CrossFit and the interesting roads they both took as beginners in the CrossFit space. The biggest thing to take away from this episode is to understand that you may see someone incredibly advanced at CrossFit, but to remember that they did not start there right from the beginning. Consistency, Intensity, proper mechanics and nutrition will guide you to what you're looking for in this training methodology - emphasis on the consistency!!

Song - Drop

Artist - Forrest Frank

We're talking MURPH, training week, how does alcohol affect training, and more. Subscribe to stay updated!

Music by: Forest Frank - "OUTSIDE" ...as well as... Creedence Clearwater Revival - "Fortunate Son"

5/7/2025 ACC and 2025 CrossFit Games online Semi Final talk is one of those topics where some people are super excited to hear about the competition aspect in CrossFit and we have a fun time breaking down, and complaining (Zach) about the first workout in the ACC. We then get into the Semi Final athletes that qualified for the CF Games.

Song - No L's

Artist - Forrest Frank

4/30/25 We had a long list of topics that were supposed to get to, but instead we decided to save some for next week...maybe it was unintentional but at the same time, what an episode. Going over next week's schedule, where we will be traveling for our brothers Ben's wedding. Then we talk about the CrossFit Games Semi-Final workouts for individuals trying to qualify for the 2025 CF Games. Then we talk about Hyrox...

Song - Amen

Artist - Shaboozey & Jelly Roll

4/23/2025 What a SPICY episode!! Come out of the gates cooking, and going down memory lane a bit but then we get into some good/fun/intense conversations we've been having with people at the gym. It has been an amazing week and thank you all for always tuning in!

Artist - Forrest Frank

Song - Safe and Sound

4/16/2025 A podcast episode with one of the reigning, defending 2025 transformation challenge CHAMPIONS!! The guys talk about a ton of topics with Jeff, not only about his journey with weight loss, and nutrition, but also his goals after the challenge has now been completed.

Artist - Forrest Frank

Song - Hallelujah

What an amazing episode. We addressed so many of the things that people have been asking about over the past few weeks with topics all over the table but we had such a free flowing conversation!! We hope you enjoy it as much as we did.

Artist - Forrest Frank

Song - Your Ways Better