Ever poured everything into a goal—hard work, sweat, and sacrifice—only to come up short? Maybe even get demoted instead of promoted? That gut punch can feel like failure, but sometimes, what looks like a setback is actually setting us up for something greater. No victim mentality here!

Today, I dive into the concept of demotion—whether it’s being cut from a team, passed over for a promotion, or losing something you thought was yours. I share personal experiences and insights on how these moments aren’t the end but rather a test of resilience. True growth often comes from adversity, and how we respond defines our next move.

Let’s talk about how to turn disappointment into momentum and redefine what success really means.

00:00 Facing Demotion and Dismissal
03:19 Overcoming Setbacks in Sports and Education
06:30 Navigating Professional Challenges
09:16 Resilience in the Face of Adversity
12:18 Finding Purpose Through Pain

Make a Cold connection with exercise physiologist, sales coach, and much more @Joe Wanner and @FashionFitnessLLC on Instagram

Sometimes a diagnosis brings clarity; other times, it turns your world upside down. I’m diving into what happens when you finally get answers—whether it’s relief, fear, or a mix of both.

I share personal experiences facing mortality and how those moments shaped me. More importantly, I explore how to take control of your response, find strength, and shift from simply surviving to truly living. Face life's D's without blaming the G-O-D!

Make a Cold connection with exercise physiologist, sales coach, and much more @Joe Wanner and @FashionFitnessLLC on Instagram

Death. This is my personal journey through loss, adversity, and emotional healing. I've had my fair share of experiences with death, family struggles and grinding to accomplish my goals. People see my success but may not know the work I put in, in the quiet! I'm not meaning to brag with sharing any of my success. It's to encourage you to utilize this system, with whatever D you are facing, that I have developed through not accepting victim mentality and not blaming the G-O-D.

03:20 Journey Through Death and Loss

06:35 Achievements Amidst Adversity

09:24 Character Building Years

12:39 Facing Personal Struggles and Near-Death Experiences1

8:32 The Impact of Family Loss

22:13Finding Purpose Through Pain

29:00Developing a System for Overcoming Adversity

Make a Cold connection with exercise physiologist, sales coach, and much more @Joe Wanner and @FashionFitnessLLC on Instagram

I'm introducing the concept of 'Ice Cold Resilience,' focusing on overcoming life's challenges, referred to as the 'D's' without blaming the G-O-D. Despite being a "good catholic boy" I've experienced a lot of D's and I'm sharing the importance of faith in navigating these difficulties. I want my testimony and transformation to give you inspiration and encouragement that you can too.

01:26 Personal Experiences with Loss and Struggles

03:17 Overcoming Doubt and Building Trust in God

Make a Cold connection with exercise physiologist, sales coach, and much more @Joe Wanner and @FashionFitnessLLC on Instagram

I'm sharing the profound impact of life choices and the wisdom gained from experiences. I emphasized the importance of making excellent choices that feed the soul and the value of learning from both personal experiences and the experiences of others. I shared the concept of critical choices that can set one's life back significantly and I'm encouraging you to leverage your life experiences to cultivate wisdom and become leaders in your own lives too.

Make a Cold connection with exercise physiologist, sales coach, and much more @Joe Wanner and @FashionFitnessLLC on Instagram

Do you know the importance of setting and achieving goals, emphasizing the need for clarity in understanding one's wants versus needs? He outlines eight steps to effectively pursue dreams and avoid nightmares, highlighting the significance of knowledge, sacrifice, and the consequences of inaction. Joe stresses the necessity of building systems to support goals and the importance of having a deeper reason behind one's aspirations, ultimately guiding listeners toward a more structured approach to personal development and success.

Make a Cold connection with exercise physiologist, sales coach, and much more @Joe Wanner and @FashionFitnessLLC on Instagram

Joe Wanner invites you to join Generation Zero—where excuses, victimhood, and critics hold no power. This podcast brings you three 'cold' segments: Ice Cold Resilience for staying strong in life's storms, Melting Your Cold Audience for mastering cold calls and networking, and Ice Cold Peak Performance Health Systems for building unstoppable health habits. Transform your health, business, and mindset with the coolest strategies around!

Make a Cold connection with exercise physiologist, sales coach, and much more @Joe Wanner and @FashionFitnessLLC on Instagram