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Burnout Breakdown: Understanding the Science Behind Stress and Recovery
- 2025/02/04
- 再生時間： 19 分
- ポッドキャスト
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サマリー
あらすじ・解説
In Episode 2 of The Burnout Recovery Guide, Dr. Chantal Barr uncovers the science behind burnout and explains how chronic stress impacts your brain, body, and emotions. Burnout isn’t just something you feel—it’s something your entire system experiences.
In this episode, you’ll learn:
- How prolonged stress rewires your brain, affecting focus, memory, and decision-making.
- The physical toll of burnout, including sleep disruption, immune system suppression, and chronic inflammation.
- Why burnout leaves you feeling emotionally disconnected, irritable, and hopeless—and what to do about it.
With engaging examples, powerful insights, and practical exercises, Dr. Barr helps you understand burnout from the inside out. This knowledge is your first step toward reversing the cycle and reclaiming your well-being.
✨ *Burnout isn’t the end of your story—it’s the beginning of a new chapter. Empower yourself with the science and start your recovery journey today.
🎧 Listen now and subscribe for weekly episodes in this transformative series.
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