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Burnout Symptoms & 3 Proven Steps To Recover from Burnout Now!
- 2022/03/16
- 再生時間： 24 分
- ポッドキャスト
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あらすじ・解説
Have you ever had a moment where you didn't want to get out of bed, didn't want to do any part of your morning routine, and didn't have any portion of your day that you were eagerly looking forward to? Well to be frank, it happens more than people are willing to admit. If you look at social media, it seems like everyone has everything together all the time. In fact, that's far from the truth. The reason why there are so many morning routine videos is because they are inspiring and give us hope. However, what's also needed is for someone to talk about the mornings that don't go so well and how these mornings can turn into weeks or even months. I address all of these things in this episode of The Self Love Experience Podcast. I want my listeners and anyone that happens to come across this episode to know that you aren't less than because you experience burnout. Let's get rid of the imposture syndrome and low self-esteem. Let's embrace the fact the our bodies care about us and provide the signal that we need more self love and self care in our life. Let's cultivate the notion that we are enough even when we aren't inspired to be our best self. Lastly, let's look at the common burnout symptoms and learn the 3 proven steps to recover from burnout.