Busting Myths and Building Health
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Busting Myths and Building Health
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In this energizing episode, Dr. Carolyn Dean takes aim at the confusion and misinformation surrounding modern diets, reminding listeners that real health comes from nutrients, not trends. She explains why popular eating plans often fail to deliver what the body truly needs, and how you can regain confidence in your own choices by focusing on fundamentals.
Listen as she unpacks how nutrient deficiency can masquerade as disease and why industrial food leaves even the best diets incomplete. Watch as Dr. Dean explains the shortcomings of carnivore, keto, vegan, and detox regimens while offering practical alternatives. Learn about her “Dean Diet,” how over-reliance on pharmaceuticals erodes health, and why small, consistent actions restore energy, clarity, and resilience. Hear her encourage self-responsibility, education, and simple steps that anyone can take to feel strong and capable again.