『NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship』のカバーアート

NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship

NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship

著者： Christy Jade - Narcissistic Abuse Coach Grey Rock Coach Gaslighting Expert No Contact Mentor
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 Healing Tools for Women Are you feeling lost after breaking free from a toxic relationship? Are you afraid you will get sucked back in, whether it is with the same narcissist or a new one? Are you ready to finally live in peace? In this podcast, you will find healing methods and coping solutions to set you free from narcissistic abuse and its effects. My mission is to equip you to become strong and free through confidence building, proven healing methods and finding peace. If you’re ready to say yes to thriving after abuse and stop chasing everything that hasn’t worked for a plan that will- you’re in the right place! Hey, I’m Christy. A mom, wife and a ruthless narcissist avoider! For years of my life, I went to therapists that didn’t understand narcissism, read generic abuse recovery books and tried things that didn’t help me truly disconnect and break the cycle of narcissistic abuse. I wasted money on tools that didn’t give me lasting results. I finally realized that if I was going to truly disconnect and heal, I had to understand narcissists’ minds and the effects on their victims. After years of education and endless conversations with victims of narcissistic abuse, I created a perfect plan to not just disconnect fully from the current narcissists in my life, but to avoid getting sucked in by future ones, while creating healthy boundaries and healing from the effects of abuse. A life of thriving, not just surviving. And I am ready to share it all with you! If you are a woman ready to finally find a clear cut plan to stop the cycle and heal from narcissistic abuse -effective solutions that have results that are undeniable: like a peaceful night’s sleep, decreased overwhelm, and unshakable confidence, then this podcast is for you! Grab that mocha latte, it’s time to dive in. Have trouble setting or keeping boundaries ? This go at your own pace course is just for you! Grab your (Guilt free!) Empowered Boundaries Course here: https://shethrives.thrivecart.com/empowered-boundaries/ Wanna work together 1:1, queen? Let’s chat! https://christyjade.com/work-with-me/ FREE 4 MINUTE MEDITATION to start your day with joy and calm: https://christyjade.ck.page/insider Let’s hang out! Instagram: https://www.instagram.com/fiercechristyjade/ Facebook Group: https://www.facebook.com/groups/2420729361374989 YouTube Channel: https://www.youtube.com/c/ChristyJade TikTok: https://www.tiktok.com/@fiercechristyjade Email me! fiercemamac@gmail.comCopyright 2023 All rights reserved. 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • Setting Boundaries with a Narcissistic Co-Parent? Start Here.

    Setting Boundaries with a Narcissistic Co-Parent? Start Here.
    2025/07/15
    📢 GRAB THIS BEFORE YOU LISTEN: 🔥 Ready to stop feeling like a doormat in your own life? Snag your FREE copy of “Bye, Guilt. Hello, Boundaries! Guide to Boundaries That Stick (Without the Guilt Spiral)” 👉 https://christyjade.ck.page/ce79ea9250 This isn’t your typical fluffy PDF. You’ll learn how to: 💥 Ditch guilt for good 💥 Set boundaries that actually hold up (even with narcissists) 💥 Protect your peace like the queen you are This guide is your first step to saying nope with confidence—and meaning it. — 🎧 EPISODE BREAKDOWN: Let’s be honest—co-parenting with a narcissist is next-level. You’re not just managing a schedule… you’re managing chaos, manipulation, and emotional landmines. In this episode, I’m breaking down: The #1 mindset shift that will change the game Boundaries that actually work with a narcissistic co-parent Scripts and strategies to stay calm, clear, and in control Why traditional co-parenting advice fails (and what to do instead) This is your permission slip to stop playing nice and start protecting your peace. — 👑 Want sisterhood while you heal? Join the free Facebook community filled with women who get it and are healing right alongside you. 👉 https://www.facebook.com/groups/2420729361374989 — 💥 Want to go deeper with boundaries at podcast listener's VIP pricing?! Check out my Empowered Boundaries Course—a self-paced journey to help you stop people-pleasing and start standing tall in your truth. 👉 https://shethrives.thrivecart.com/empowered-boundaries/?coupon=QUEEN50 — Let’s connect: 💖 Instagram: @fiercechristyjade 💬 Email support & coaching: fiercemamac@gmail.com 👉 Book your private session → https://christyjade.com/somatichealing 💬 Join my private FREE Facebook group for support + healing: https://www.facebook.com/groups/2420729361374989 --- Speaker 1 (00:00): Tired of feeling like your narcissistic ex is still controlling your life somewhat, even after the breakup you're trying to co-parent. But it feels more like combat. Let's be real, right? Boundaries should help. So why do they not seem to work with them today? We're getting into y narcissists are different beasts when it comes to co-parenting and some boundary strategies that actually work. Let's go clean. Have you finally broken free from that narcissist creepy crawly web, but still feel stuck in fear? Wish you could trust yourself again and take your life back while you're in the right place. Queen. I'm Christie, wife, mom and narcissistic abuse recovery coach. I've walked the messy road, wasted money on the wrong therapist and dry ice, and had to come to Jesus moment to get me here to feel free. I had to reconnect with me, set boundaries that stuck, and find healing methods that actually lasted. (01:03) Now I've created a plan that's empowering, doable, and yes, even fun because I'm sparkly and fun. So of course it's going to be fun. So if you're ready to break cycles, reclaim your peace and trust yourself. Again, this podcast is for you. So steep, that chamomile tea, silence, all that crazy chaos out there. And let's cue your royal glow up. Hello, it is Christa. Today we're diving into one of the most exhausting post abuse challenges, co-parenting with a narcissist. Let's be real. This is not normal. This is parallel parenting with a manipulative, self-serving adult child who uses the kids as pawns and the drama as fuel. They love that drama and that's why, oh, just communicate better or take the high road advice from well-meaning people doesn't work here. It doesn't work. And so let's break it down. Why are they different? Right? First, they don't want peace. (02:10) Some healthy minded individuals after a divorce may be hurt, but they really do want peace in the end. So they might disagree with you, but they actually want the resolution a narcissist. They want what control. We know that chaos, they actually want chaos and a reaction. You're feeding them even if it's a negative reaction. So if your boundaries are focused on keeping the peace, you're already playing their game. Okay? Number two, they weaponize everything. So information, your tone, the kid's schedule, anything can be twisted. This means your boundaries have to be so tight, minimal. And my part of what I teach in my boundaries course and elsewhere is emotionless. And that's hard. That's hard for a lot of you, and it was hard for me, but there's ways to do it, okay? And number three, they see boundaries as attacks. They're not seeing, you're protecting yourself. (03:19) They're seeing you attacking them. So it's a rejection. And we all know that narcissists cannot handle rejection. So they'll either push back on it, they'll guilt trip you, or one of the worst things, especially when you're dealing with co-parenting and children, they will punish you through the kids. So that's why setting the boundary isn't enough. You need a backup plan for the backlash ...
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    12 分
  • Feeling Hooked by the Narcissist Again? Do This to Reclaim Your Power in 5 Minutes

    Feeling Hooked by the Narcissist Again? Do This to Reclaim Your Power in 5 Minutes
    2025/07/10
    👉 Book your private session → https://christyjade.com/somatichealing 🔥 50% OFF Empowered Boundaries Course — through July 12th! 👉 Grab it here → https://shethrives.thrivecart.com/empowered-boundaries/?coupon=50OFFEMPOWERED 💬 Join my private FREE Facebook group for support + healing: https://www.facebook.com/groups/2420729361374989 💌 Questions about my somatic healing, affirmations, or coaching? Email me anytime — I got you: FierceMamaC@gmail.com --- When a narcissist gets in your head, it can feel impossible to think straight — let alone feel safe in your body. But you don’t have to stay stuck in that spiral. In this short but powerful Thrive in 5, I’ll walk you through a calming reset to help you: Ground your nervous system Detach from their drama Reconnect with your truth and worth Perfect for those moments when you feel triggered, confused, or tempted to re-engage. Pop in your earbuds, take a few deep breaths, and come back to your power. 👑 TRANSCRIPT Speaker 1 (00:03): Welcome to your Thursday. Thrive in five. Your five minute pause from the chaos, the gaslighting, and that text you knew better than to reply to take a breath Queen. This one's for you. Hello queens. It's thriving five time today. We're resetting your nervous system. Oh, I love a good reset. If you've been spiraling with thoughts, like why do they act like that? Did I overreact? Am I the crazy one first? No, you're not. Right? But let's take a breath. Let's calm our energy because we're going to reset. So take an inhale through your nose and exhale. Okay. When you feel ready, put your hand on your heart or your belly, whichever feels more grounding to you. And we're going to do a halo breath. That's a nice deep breath in through your nose. Inhale. Hold that for 3, 2, 1. Exhaling slowly like you're blowing out a candle. Let's do that one more time. Inhale. Hold. 3, 2, 1. Exhaling like you're blowing that candle. Alright, now say this with me. You can say it out loud or silently. I always like to say things out loud, but that's just me and some of you. Okay, so repeat after me. Their behavior is not a reflection of my worth. (01:44) Good. Okay. Repeat after me again. I am not responsible for their dysfunction. Good. And now I choose peace over chaos. I detach to protect. Awesome. Now gently tap your chest with your first two fingertips. Either hand just a light rhythm. This actually helps calm your vagus nerve and signals safety to your body. This is something you can use if you've just gotten a text from your asshole co-parent or your actual parent, your mom or your dad, that might be toxic. Your boss gently tapping your chest with your fingertips, lightly letting your breath calm. And as you tap, you can repeat. I am safe. (03:03) I am strong. I see truth. Now let's do that again. I am safe. I am strong. I see the truth. Now if emotion rises up, let it. Tears are not weakness. They're release. Okay? Tears are release. You have a lot of stuff stuck up in that bode. Alright? We're here to let it out. When you understand why the narcissist acts the way they do, you don't have to keep reliving it. You can recognize the patterns. We don't need to know every in and out. But when you recognize the patterns, it helps you don't owe them your confusion, okay? You owe you some clarity on it, right? But that doesn't mean they need your confusion. You just get clear with the patterns. Okay? You are safe. You are strong. You can see that truth now, okay? And if you haven't, well let's take a breath and kind of come back here. (04:30) Take an inhale halo through the nose and release and carry that peaceful feeling through the day, right? And if you didn't listen to Tuesday's episode, it's a good one. It's might be one of the favorite ones I've done in a while. It's really talking about why they do what they do and the patterns. I think it'll be really helpful for you if you've not listened to that and paired with this. It's a good week of episodes. I'm like in this week. Okay, so you got this queen, you got it. Look at your crown. All shiny. Look at you looking all cute. Okay, you got it. We're here and we are here. Do you know about that Facebook private group? Go join it. Link is always in the show notes and so are ways to work with me. Alright, I will see you in the next episode. (05:32) That's your Thrive in Five Queen. Now go sip your tea, adjust your crown, and protect your piece like it's got a restraining order against toxic energy because it should. I will see you Tuesday for next week's full episode, AKA, your weekly deep dive into healing and handling the unhealed with grace and maybe a little side eye. So don't forget to follow the podcast, you don't miss a moment and check the episode description for ways to work with me and grab your freebies because healing does not have to be lonely, and it definitely doesn't have to be boring. Until next time, sparkle up.
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    6 分
  • Why Do Narcissists Act Like That? Understanding Their Mi

    Why Do Narcissists Act Like That? Understanding Their Mi
    2025/07/08
    👉 Book your private session → https://christyjade.com/somatichealing 🔥 50% OFF Empowered Boundaries Course — through July 12th! 👉 Grab it here → https://shethrives.thrivecart.com/empowered-boundaries/?coupon=50OFFEMPOWERED 💬 Join my private FREE Facebook group for support + healing: https://www.facebook.com/groups/2420729361374989 💌 Questions about my somatic healing, affirmations, or coaching? Email me anytime — I got you: FierceMamaC@gmail.com --- 🎧 **Episode: Why Do Narcissists Act Like That? Understanding Their Mind Games So You Can Finally Detach** Ever felt blindsided by a narcissist’s hot-and-cold behavior? One minute they’re charming, the next they’re cruel — and you're left wondering what just happened. In this episode, we break down *why* narcissists behave the way they do, what really drives their mind games, and how understanding their psychology can help you finally stop taking it personally. You’ll learn: - What narcissists truly fear (hint: it’s not what you think) - Why they punish, manipulate, and gaslight — even when they “seem fine” - The emotional patterns behind their toxic behavior - How this knowledge helps you detach and reclaim your peace Let’s decode the dysfunction and take your energy back. --- 👑 **Work with Me 1:1:** • Narcissistic Abuse Recovery Coaching → https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ • Somatic Sparkle Healing Sessions → https://christyjade.com/somatichealing 🧘 **Freebies & Resources:** • 4-Minute Mood Boost Meditation → https://christyjade.ck.page/insider • #NotMyShit Journal on Amazon → https://amzn.to/46dDSYk TRANSCRIPT Speaker 1 (00:00): Ever found yourself asking Why are they like this? The lies, the cold shoulder, the gaslighting. It can feel like a dang roller coaster. You never asked to ride. But what if I told you there is a method to the madness? Today we're digging into the psychology of the narcissist so you can stop blaming yourself and start breaking free. Stay tuned. Have you finally broken free from that narcissist creepy crawly web, but still feel stuck in fear. Wish you could trust yourself again and take your life back. Well, you're in the right place, queen. I'm Christie, wife, mom and narcissistic abuse recovery coach. I've walked the messy road, wasted money on the wrong therapist and dry advice, and had to come to Jesus moment to get me here to feel free. I had to reconnect with me, set boundaries that stuck, and find healing methods that actually lasted. (01:01) Now, I've created a plan that's empowering, doable, and yes, even fun because I'm sparkly and fun. So of course it's going to be fun. So if you're ready to break cycles, reclaim your peace and trust yourself again, this podcast is for you. So steep, that chamomile tea, silence, all that crazy chaos out there, and let's cue your royal glow up. All right, Queens. If you are here, you probably had your piece hijacked by a narcissist or maybe a few. If you're lucky. One like me, so many of us, you probably spent way too much time trying to figure them out. What makes them tick? Why do they hurt people? Do they know they're doing it? So today I'm handing you the emotional decoder ring. Wouldn't it be nice if we had a real one? Yeah. So we're going to go inside the narcissist mind, not to fix them, but to free you. (01:57) I'm going to repeat that again. Not to fix them, but to free you. We do not have control over them. So when you understand what drives their behavior, it stops feeling as personal and it stops being as confusing, and that's where you get your power back. Okay, so let's start here. Narcissists are not just confident jerks. They've got this branding on them. Oh, they're just these arrogant jerks, right? I think at this point, hopefully it's more than that, but maybe you don't. So let's talk about underneath that. What is it right underneath that arrogance? It is deep, deep, deep insecurity. That's the irony of it. They're so insecure. They have a mask they wear of arrogance that even they technically can buy into their own mask. So they have a very fragile sense of self and a desperate, desperate need for control. What do I always say? (02:57) They're always trying to either get control if they don't have it or see if they do have control or get that control back. If they don't have it and they need the admiration, you need to beef them up or else. And power, essentially, control and power go hand in hand. So most narcissists have this internal belief. They're either superior or worthless. There's no middle ground, but most of them, I would say in my experience from my knowledge, is that they really are building a false sense to cover the shame of who they think they are. And they demand constant validation to keep that false self alive. Imagine if you're holding this mask up to your face, you're holding it, and if you don't get fed the ...
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    22 分

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