Caffeine Curfew: Why Late Coffee Costs You More Than You Think
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Caffeine Curfew: Why Late Coffee Costs You More Than You Think
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Summary
In this episode of Wellness Hustle, host Sasha discusses the impact of afternoon coffee on energy levels and sleep quality. She explains how caffeine can disrupt sleep and offers alternative strategies for maintaining energy throughout the day, such as hydration, protein-based snacks, and light physical activity. The episode emphasizes the importance of making small changes to improve overall wellness and productivity.
Takeaways
Caffeine has a half-life of about five to six hours.
Drinking coffee in the afternoon can disrupt sleep quality.
Adenosine buildup is essential for feeling sleepy.
Caffeine can lead to a cycle of fatigue and reliance on more caffeine.
Hydration can be a simple solution to afternoon energy slumps.
Protein-based snacks can help stabilize blood sugar levels.
Short bursts of movement can boost energy and focus.
Making small changes can lead to significant improvements in wellness.
Experimenting with alternatives to caffeine can yield surprising results.
Sharing wellness tips with others can foster a supportive community.
Chapters
00:00 The Afternoon Energy Trap
02:47 Smart Swaps for Sustained Energy
06:30 Quick Tips for Energy Boosting
08:01 Kickoff Motivation
08:03 The Power of Consistency
Links & Resources Mentioned:
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