Paying attention to the numbers in your life can help guide you to more fulfillment and joy. This week's interview with Kelly Lupton is all about using numerology to better understand ourselves. With Kelly's 30 plus years of experience and knowledge in numerology, you are in for a treat today with an enlightening conversation. In this episode, she gives you the five main numbers that are part of your energetic chart. Her examples are clear and practical with many real-life experiences. So I can't wait to share this with you. So let's call it in. “Call IT in With Dar!”

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Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons)

Production credit: Erin Schenke @ Emerald Support Services LLC.

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This week’s topic touches us all in one way or another, and that topic is trauma. Trauma can manifest in various forms, and its effects can last a lifetime, if not properly addressed. Last week's episode was about trauma healing with Missy. In today's episode, I'll walk you through the different types of trauma, the impact it can have on an individual, and the theories and therapies that can aid in healing, trauma is often understood as a deeply distressing or disturbing experience that overwhelms an individual's ability to cope. It's important to recognize that trauma can affect anyone, regardless of age, background or circumstances.

Overall trauma is a deeply complex issue with far reaching consequences, and I don't want to minimize that, but the good news is that healing is possible. Understanding the different types of trauma, its effects and the variety of therapeutic interventions available can help us not only support survivors, but also break this. Violence That seems to surround trauma. The path to recovery may not be easy, but with all the right knowledge compassion and support, we can call in healing and resistance!

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Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons)

Production credit: Erin Schenke @ Emerald Support Services LLC.

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This week's interview is with Missy, the Traveler, host of the “You Make it Happen" podcast. Missy believes that everyone is capable of healing trauma and that solo travel can play a big part. You'll find out in today's episode on trauma healing! She speaks from a holistic point of view, combining therapy with a growth mindset, dedication, perseverance, determination and a good support network. Missy believes that solo travel is a key to self-respect, autonomy, clear core values and better, shame, resistance. This session is very eye opening as it takes healing trauma to an entirely new and different level. So listen in!

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Photo credit: Rebecca Lange Photography

Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons)

Production credit: Erin Schenke @ Emerald Support Services LLC.

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Welcome to the inner child self care episode about understanding, approaching and healing the inner child for emotional health. The concept of the inner child has gained popularity in psychological and self care practices, offering a lens through which individuals can explore unresolved emotional experiences and trauma from their early life. This episode delves into the theoretical foundations of the inner child, how it impacts adult psychological functioning and the ways in which inner child self care practices can foster healing and emotional wellbeing. Additionally, it explores current research related to the inner child, its role in emotional regulation, and some practical methods we as individuals can use to engage in inner child work on our own.

Overall, inner child self care represents a powerful and transformational approach to emotional healing. It provides individuals with a way to reconnect with and heal past wounds that have influenced their adult wellbeing and interpersonal relationships through self-compassion, re parenting and creative expression, individuals can integrate the wisdom of their childhood selves while nurturing their current emotional needs while more research is needed to fully understand the long term benefits of inner child work, the existing evidence supports its therapeutic potential in treating trauma, improving emotional regulation, reducing anxiety and promoting overall mental health. So it's definitely worth calling in your inner child during self care.” Call it in with Dar!”.

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Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons)

Production credit: Erin Schenke @ Emerald Support Services LLC.

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Dr Christine Sine is the author of three inspirational books. Her most recent one, entitled” The Gift of Wonder", is the topic of today's conversation. In this awe and wonder episode, she and her husband Tom, are both authors and also co-founders of the mustard seed associates. Christine, trained as a physician in Australia, practiced in New Zealand and founded and directed the healthcare ministry for Mercy Ships. Perhaps you've heard of them. They're famous throughout the world. She has founded God space, an online community, and is in her second season of podcasting the “Liturgical Rebels”, which is how we met. Her stories are captivating, and she leads us through some creative practices for establishing awe and wonder in our lives. I can't wait for you to hear her. In this episode of “Call IT in With Dar”!

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Full Show Notes can be found at CallITInPodcast.com

Photo credit: Rebecca Lange Photography

Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons)

Production credit: Erin Schenke @ Emerald Support Services LLC.

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Today's episode is about positive psychology, and more specifically, the application of positive affirmations. Positive Psychology is a field of psychology introduced by Martin Selgiman in the late 20th century, and it focuses on the enhancement of wellbeing strengths and positive aspects of human experiences, rather than merely addressing mental illness, as was previously the case, one significant technique within positive psychology is the use of positive affirmations. You're probably familiar with these statements or phrases aimed at fostering a positive mindset, self-belief and improved emotional health. This podcast episode explores the relationship between positive psychology and positive affirmations, highlighting how the application of affirmations can contribute to mental and emotional wellbeing, personal growth and overall life satisfaction. When addressing this topic, I cannot emphasize enough how big this shift was in improving overall mental and emotional health.

So call positive affirmations into your Life. Use positive psychology with all its transformational abilities, call in positive affirmation. Call IT in With Dar!”.

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Full Show Notes can be found at CallITInPodcast.com

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Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons)

Production credit: Erin Schenke @ Emerald Support Services LLC.

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This episode is an interview with Jennifer Jane Young, founder of the School of Intuitive Leadership, finding your flow, podcast and the Amazon bestselling book, Say Yes to Your Yes. How to trust your gut and take the leap in our discussion, Jen describes four problems and their solutions that are often reasons why you are not saying yes. She leads our audience through a three-step activity of getting unstuck in a place where science meets intuition. We're going to learn to trust our gut and take the leap with Jen. So let's get started applying your intuition like a magic wand that Jen describes in “Call IT in With Dar”!

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Full Show Notes can be found at CallITInPodcast.com

Photo credit: Rebecca Lange Photography

Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons)

Production credit: Erin Schenke @ Emerald Support Services LLC.

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Astral travel is a common term used in metaphysical circles. Have you ever wondered what astral travel and the Astral Plane meant, and what the theories and insights around it are? Well, that's what today's episode is all about. Astral travel is often referred to as an out of body experience, an OBE. It's a phenomenon that has intrigued spiritual practitioners, philosophers and scientists for centuries, it is commonly described as a state in which the consciousness or the soul temporarily separates from the physical body and transverses A nonphysical realm known as the astral plane. This episode explores the definitions, theories and perspectives regarding astral travel and the astral world, addressing both historical beliefs and some modern interpretations.

Astral travel remains to be a fascinating and yet enigmatic subject, straddling the boundaries between the spiritual and the scientific, while ancient traditions have long acknowledged the existence of the astral plane, modern theories continue to explore the nature of this phenomenon, whether one views astral projection as a spiritual journal journey or as a psychological phenomenon. It is worth studying, despite the ongoing debate and its nature, the allure of astral travel is a means of exploring the mysteries of consciousness and existence that continue to captivate individuals worldwide. So call in more knowledge about astral travel and the astral plane. “Call IT in With Dar”.

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Full Show Notes can be found at CallITInPodcast.com

Photo credit: Rebecca Lange Photography

Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons)

Production credit: Erin Schenke @ Emerald Support Services LLC.

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