Why does your partner shut down, react defensively, or seem like a completely different person when things get emotional?

In this insightful episode, Dr. Katie Stirling sits down with Behavior Analyst Chelsea Troutman to explore what your partner’s behavior really means.

If you've ever felt confused by your partner's reactions — or your own — this conversation will help you move from frustration to clarity.

Are you tired of trying to read between the lines or guessing what your partner really needs? Do you find yourself wondering why they respond the way they do?

In this episode we unnpack the psychology of emotional responses in relationships and offer practical tools for deeper understanding and connection.

Whether you're just starting out or looking to strengthen a long-term bond, this episode will help you build a relationship rooted in empathy, emotional safety, and lasting connection.

🎯 Watch until the end to discover the surprising truth about what your partner’s behavior really means.

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Why do we shut down in meetings, overreact to emails, or spiral after feedback?

In this episode, I’m joined by Behavior Analyst Chelsea Troutman to explore how our past experiences and the current context shape present behaviour — especially in high-pressure environments like the workplace.

We unpack how:

• Adult behaviour isn’t random
• Early experiences influence how we experience workplace contexts
• Creating the right context can help us respond rather than react
• We can create opportunities for success in both work and relationships

This conversation is a powerful reframe for anyone navigating work, leadership, or connection — and wanting to understand why we act the way we do.

Follow Dr Katie: Instagram:/ https://www.instagram.com/drkatiestirling/

Follow Chelsea:

https://www.instagram.com/elementsabc/

Subscribe to the Call Me Katie podcast for thought-provoking conversations and practical tools to help you create a life — and relationship — you love.

#CallMeKatie #ChelseaTroutman #WorkplaceBehaviour #Triggers #EmotionalIntelligence #LeadershipTools #SelfAwareness #InnerChildHealing #PsychologyPodcast #HighPerformers #PeoplePleasing

When your nervous system is activated, your fight flight freeze response significantly shapes the way you communicate in your relationship. Learn about the concept of emotional flooding and discover how it may be influencing your relationships!

Did you know that your nervous system plays a crucial role in shaping your interactions with others? From anxiety and stress to emotional regulation and empathy, your nervous system is constantly communicating with your brain and body to dictate how you respond to social cues.

In this video, Dr Katie Stirling shares a simple, practical yet powerful tool for de-escalating conflict, improving connection and ensuring your body is protected from chronic exposure to stress. If you’ve ever wondered how you can shift out of fight flight freeze in relationship communication- this episode is for you.

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Follow Dr Katie: Instagram:/ https://www.instagram.com/drkatiestirling/

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