『Calm The Bleep Down Meditation & Mindfulness』のカバーアート

Calm The Bleep Down Meditation & Mindfulness

Calm The Bleep Down Meditation & Mindfulness

著者： Meditation
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このコンテンツについて

 Calm The Bleep Down is a podcast discussing the benefits and adventures that come from a daily practice of meditation. Check out our video podcasts, classes, and Merch at ctbdmeditation.com. Watch the video version on Youtube.com/@calmthebleepdown/Copyright Michael Bekemeyer スピリチュアリティ 代替医療・補完医療 心理学 心理学・心の健康 衛生・健康的な生活
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  • Relax - Meditation

    Relax - Meditation
    2025/07/14
    When we find time to relax, we also find a deeper way into the present moment. This meditation hopes to help you get to a relaxed state where there is not time, place, or thing, just pure consciousness and pure awareness observing through breath. One breath at a time.
    続きを読む 一部表示
    16 分
  • Higher Vibration - Meditation

    Higher Vibration - Meditation
    2025/07/11
    Stress, anxiety, worry, frustration, rage are all lower energy vibrations bringing us down all the time. If we are not careful, we can easily get swept away by those things, all while struggling to rise above them. Through meditation and mindfulness, we can remind ourselves not to dwell on those unproductive thoughts, feelings, and emotions to raise our vibrations with things like gratitude, joy, abundance. One breath at a time.
    続きを読む 一部表示
    23 分
  • I Am - Meditation

    I Am - Meditation
    2025/07/07
    Sometimes life gets so hectic and we are pulled in so many directions at all times that it is easy to becaome detached from the reality, the purity of the present moment. It's easy to feel uprooted. This meditation hopes to help ground while repeated the mantra "I AM" to remind us that we are real. We are here and we are now. One breath at a time.
    続きを読む 一部表示
    20 分

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